“The mind
is like water.
When it’s turbulent,
it’s difficult to see.
When it’s calm,
everything becomes clear.”
It is difficult
to stop our minds
from ‘talking’.
When we are going through a hard situation,
our thoughts can go backwards and forwards,
trying to find a solution,
whilst all we get is a headache.
It is at a time like this
that we need to learn to
stop,
sit down
and breathe.
When our breathing calms down,
our whole body will
and this includes our mind.
We cannot possibly think
with a chaotic mind,
but when it calms,
we can start to think
more clearly.
Peace.
Serenity.
Calm.
Once we are all three,
we can begin
to make wise and sensible decisions.
You owe it to yourself.
Stay Calm.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
I love all things Earthy and Self-Help
History is one of my favourite subjects and I love to write short fiction
Research is so interesting for me too
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