Why Do We Worry About Tomorrow
Do You Worry About Tomorrow
Worry itโs part of being human
Some donโt worry about tomorrow
They live for today
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I try to practice mindfulness
So, I donโt worry about tomorrow
Lol, I already have a to do list for tomorrow today
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Can you imagine if I donโt meditate
I will still be thinking about tomorrow
I watch the news so I can make plans for tomorrow
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Keep practicing mindfulness girly
Keep meditating
What going on in this moment
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Say a prayer to take care
Try affirmation to calm that mind
Whatโs your distraction about thinking about tomorrow?
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Singing a song wonโt hurt
Writing a story
Reading a book
Whatโs your tool from thinking about tomorrow?
About the Creator
Mariann Carroll
Proactive for positive change.Born in the City of Chicago ,Illinois.
Multi race .Studied in a foreign country .Fluent in several languages .
fascinated by diversity.A Romantic and a dreamer.Interest in healthy living
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Comments (10)
It does have a nasty way of sneaking through whatever mindfulness barriers we put up.
At night, I write a list for the next day. And then I do a breathing thing as I drop off to sleep, and tell myself very firmly, that I let go of all the shit I didn't do today, and tomorrow is going to be great and everything is going to be productive and successful and go off without a hitch. ๐
Great job Mariann! Scriptures, Doll Therapy & anything mentally stimulating help chase my worries away!๐
It depends on what tomorrow has in store. But for the most part, I really stay present in the day. I worry more about future thatโs my issue. But with the use of meditation, my art, drawing, my husband and dogs it helps me to stay present. ๏ฟผ
Yep some days it is easier to do than others. But the distractions you mentioned like reading a good book and meditation are ones I often try. โบ๏ธ
I worry about everything; past, present and the future. I even worry about worrying! ๐คฃ๐คฃ๐คฃ๐คฃ Loved your poem!
Excellent poem and I was there with my colleagues every Sunday in my last job
Haha, the list part made me laugh. Same.
This is especially difficult on a Sunday. Iโve ruined many Sundays by stressing about the week ahead.
Same. I also write parody and satire to cope.