What We Reflect

“The people in your life

should be a source of reducing stress,

not causing more of it”

A Peaceful Life

is something that each and every one of us

should be striving for.

Stress and anxiety

all too easily

creep into lives

and it is a constant fight

to stay Positive.

One way in which we can help ourselves

is by being careful

“who” we ‘allow’

into our Lives.

A negative ‘friend’

will get us down

with their constant depressive talk,

and this is bad for our health,

both Mental and Physical.

We want (and need)

a friend

who will Support us with Positive talk.

A friend

who will ‘pick you up’ and Encourage YOU

—

all of the time!

However,

in order to attract the right kind of people,

we also need to show the right qualities of

Determination,

Encouragement,

Confidence

and Happiness.

A Smile

can do wonders,

and have you noticed

that when you Smile at someone (even a stranger),

he or she Smiles back?

It’s like a mirror

and

‘Smiling’ seems to be automatic.

How much more

Happier and Healthier

we will be

—

Mentally,

Physically

and Emotionally.

LIVE AND LOVE LIFE!