π₯ β Walking Mindful Meditation Part 2: Breathing Increasing Metabolic Lung CapacityΒ π₯
The Art of Kokyu Momento Magico
I am certified in Pranayama or the Art of Yogic Deep Breathing and am a Mindful Living Coach.Β .Β .
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ππππ \_( Ν‘Β° ΝΚ Ν‘Β°)_/Β― πΊ (βΏ β‘βΏβ‘) . πΊ ( Ν‘Β°( Ν‘Β° ΝΚ( Ν‘Β° ΝΚ Ν‘Β°)Κ Ν‘Β°) Ν‘Β°) πΊ
π\_( Ν‘Β° ΝΚ Ν‘Β°)_/Β―(βΏ β‘βΏβ‘). πΊ ( Ν‘Β°( Ν‘Β° ΝΚ( Ν‘Β° ΝΚ Ν‘Β°)Κ Ν‘Β°) Ν‘Β°) πΊ \_( Ν‘Β° ΝΚ Ν‘Β°)_/Β― πΊ( β‘βΏβ‘) πΊ
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π₯ β Slow Samurai Walking: Add Deep Breathing to Increase Metabolism and Lung Capacityπ₯
Walk slowly, breathe deeply: Healonmg my arthritis and cancer.π₯π₯π₯The secret is in the end > >
. . .never give up. . . .
. . . . . . never give up. . . . .
. . . . . . . . . never give up. . . .
I am broke and happy..Β . However, drink green tea, eat black rice, black garlic and love to read book on black magic, written by the King of Black Magick, . . .
Listen to your heart beat while reading > > Relaxing >Β >
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The Power of Breathing KokyuΒ εΌεΈ
Growing up in Japan,Β
I still visit Tokyo
and have black beltsΒ
in many martial arts.
The secret to martial arts lies
not in power of the punch orΒ
the speed of the kick, butΒ
in the power of breathing deeply.
I have the lung capacityΒ
of a marathon runner andΒ
yet I do not run.Β .Β .
repeat the mantra > > >Β .Β . I love to liveΒ .Β .Β .
Β .Β .Β .Β . I love to live.Β .Β .
Β .Β .Β .Β .Β .Β .Β .. I love to liveΒ .Β .Β .
The Samurai Mindful WalkingΒ Method
first, inhale deeply or suu εΈγΒ .Β .Β .
and then exhale deeply or haku εγ.Β .Β .Β .Β
repeat again and again.Β .Β .Β .
againΒ .Β .Β .
Firstly, take three steps,Β
breathe in or inhale deeply,
one continuous breath,Β
as you walk 2 stepsΒ .Β .
Secondly, take ten more steps forward,Β
breathe out deeply,Β
with one continuous slowΒ exhale.
Repeat for about 20 minutes,Β
trying this at least 3 times a day.
you can even do this without walking.Β .Β .Β .
Thank you for reading this.Β .Β .
I would walk 3 hours a day when I was in the hospital getting chemo treatment fighting cancer.Β .Β .
It starts with love.Β .Β . I love to exercise.Β .Β .
.Β .Β . I also did bed yoga and the kind nurses brought me a stationary bicycle in my room because I was always exercising.Β .Β .Β .
Comment if you want me to write about bed yogaΒ .Β .Β .
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ππ πΉ NEVER ππ
πβ€ πΉ GIVE πΉππ
π. ππΉ UP πΉ π π
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π₯π₯π₯πππππππΊπ»π» ππΊπΈπ₯
ππππ \_( Ν‘Β° ΝΚ Ν‘Β°)_/Β― πΊ (βΏ β‘βΏβ‘) . πΊ ( Ν‘Β°( Ν‘Β° ΝΚ( Ν‘Β° ΝΚ Ν‘Β°)Κ Ν‘Β°) Ν‘Β°) πΊ
π\_( Ν‘Β° ΝΚ Ν‘Β°)_/Β―(βΏ β‘βΏβ‘). πΊ ( Ν‘Β°( Ν‘Β° ΝΚ( Ν‘Β° ΝΚ Ν‘Β°)Κ Ν‘Β°) Ν‘Β°) πΊ \_( Ν‘Β° ΝΚ Ν‘Β°)_/Β― πΊ( β‘βΏβ‘) πΊ
π₯π₯π₯πππππππΊπ»π» ππΊπΈπ₯π₯π₯π₯πππππππΊπ»π» ππΊ πΈ
About the Creator
SAMURAI SAM AND WILD DRAGONS
DR. WAYNE STEIN Ted Talk Speaker, Amazon Author, Asian Gothic Scholar, Performance Artist; Yoga Certified, Black Belts. Writer Program Admin, Writing Center Director, Korean Born , Raised in Japan and Italy, grew up In Los Angeles.
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π₯π₯π₯πππππππΊπ»π» ππΊπΈπ₯
Walk more to be more
. . .never give up. . . . . . . . . . never give up. . . . . . . . . . . . . . never give up. . . .