So Much Anger!

So much anger

So much pain

So much regret

So much blame

So much shame

So much rejection

Abandonment

Neglect

That birthed bitterness

Birthed resentment

Birthed numbness

Birthed a stony heart

Release!

Let Go!

Forgive yourself for being human

You're not perfect

That's perfectly okay

You're bleeding

You're in pain

It's okay

You are your own safe space

You are safe to feel your feelings

Even when you'd rather feel nothing

...

And, I will choose to love you unconditionally because you are more than your anger

Your anger  is reminding you to slow down and love yourself

You are more than your anger and any negative feelings or experiences

Your anger is there to remind you that you are alive

There's a fire in you that refuses to die down

Decide today what to change because something needs to change

Until then the fire will hurt you

Choose the side of the fire that lights up your life!