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Self-Care

Is Balance

By Ruth Elizabeth StiffPublished 2 months ago 1 min read
Make yourself and someone else happy

“Take time

every day

to do

what makes your soul happy.”

Doing something every day

that ‘you’ want to do

and

that makes ‘you’ happy,

will strengthen your mind and your hold

on life.

Focusing on your own happiness and joy

is not selfish

but shows

that you “care” about yourself and your life.

Embracing the things and people

who make you feel good about yourself and your life

is not being selfish

but it is being sensible.

Just like we care for our physical bodies,

it is just as important

to look after

our emotional and mental needs.

If we can’t put aside 15 minutes every day for ourselves,

we are too busy !

and need to change something in our lives.

Self-Care is Balance.

LIVE AND LOVE LIFE!

FriendshipGratitudeinspirationalMental Health

About the Creator

Ruth Elizabeth Stiff

I love all things Earthy and Self-Help

History is one of my favourite subjects and I love to write short fiction

Research is so interesting for me too

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Comments (1)

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  • Marie381Uk 2 months ago

    Love this one well written worded perfect 🦋😝🦋

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