RELEASING TRAPPED EMOTIONS - a rap of sorts

Yo it's Glyndwr (the druid)

...Can I tell you something?

I used to clench and grind my teeth, while I was sleeping.

My lover at the time would try to shake me awake,

as the destruction was so loud it'd wake her up... I'd wake up

tasting the dust of my bones, of my teeth... my jaw hurt everyday,

my mouth guard was getting chewed up... I was very likely eating whatever it was made up of, honestly...

I bring this up to acquaint the concept of trapped emotions and their release

It took a couple years of tasting the dust of my teeth

grinding my canines while sleeping, self containing:

too much tension while dreaming

to find out, in possibility, a remedy's employed on this planet,

used through the years...

though it entailed going into darkness, of long-held repressed hurts

trapped emotions, trapped emotions, not a lot will face these ghosts

that are haunting, hidden in the closet, so many know they got them

introducing this paradigm to hurting folk, with chronic problems,

intent to be real with the causes, even if it's maybe so, just being honest

I'd wake up in such agony... Eventually I learned how to find

trapped emotions by reading The Emotion Code...

using dowsing and muscle testing

I'm thanking Dr. Nelson: his knowledge has straightened my emotional distress

My life has been changed, emotional awareness evolved, I feel I've been blessed

The feelings you've avoided feeling, you've dreaded in wielding

burn too hot, can't hear their value

can't comprehend the root cause, dealing with too much triggering

how on this plane of consciousness do you deal with them?

The methods you use in preventing the loosening, abstaining

sensations that are part of your troops?

what do you do to never feel the pain? How do you, essentially, dissociate?

Do you find your feelings too ferocious to cooperate?

Are they horrid enemies, and you're learning how to dominate?

Do you stuff them, do you stuff them? Do you stuff your trapped emotions?

We all have done it, some emotions seem hard to fully understand

but understand, the pain and complaints in your body and mental's so often

those same emotions that we've attempted to have buried in coffin

in our limbs, they get locked in,

here I implore the resolving

but what does this work get you? What's the goal?

Through the mud that we've got to step through? What's the objective?

Don't you point me to the garbage: uncomfortable

“this is difficult, seems there's always more coming, it's hard to begin

this bull, I know not if I'll ever take command,

of emotional trauma, I'll never be winning”

ditch that mentality... I had frustration, abandonment, unworthiness...

repressed bags of old pain from my dad leaving our family system

I had to deal with it, though... by leaving these conflicts unresolved,

I was grinding my teeth

I share this for my family! I share this for the humans that still mad at me!

Holding hate in organs just a poison we ingest and then perpetuate

So how you find these trapped emotions?

For our loved ones... with which we never used to be so twisted

used to love these places, now avoiding their existence

loss in addiction, violence, yo watch how we flexing!

Pointing all our pistols and our problems, caught in deflection

use the chart and the method that's taught in the book

there's instructions, it's not hard, so look! Simple lessons

it's imparted, shared by Doctor Bradley Nelson

Do you hate yourself because you smoke?

The shame internalized'll murder you, quicker, same with liquor

Here's a quick quote: If we want meaningful change,

we have to make a connection to the heart before

we can make a connection to the mind” - rearranging priorities

“If we want meaningful change,

we have to make a connection to the heart before

we can make a connection to the mind” - innovator's mindset, thank you

for real, letting go, releasing your repressions for me can brighten colours in my life, and have the feeling of letting go of suitcases that I've carried for too long...