Ode to My First Panic Attack
Dedicated to the 9/11 Memorial
labored breaths accompanied by tachycardia
and anxiety strangling me with my unreasonable fears
my unreasonable fears causing a blockage in my windpipe
obstructing proper airflow as panic comes in like a head rush.
hyperventilation soon follows as panic's presence grows
the image of smoke rushing out of the Twin Towers and people jumping replays in my head
replaying in my head.
replaying.
replaying.
replaying.
replaying.
replaying in my head on a never-ending loop
stars dancing around in my visions while
everything
fades
away...
as my vision goes to black, my soul separates from my body
anxiety crawling in like a parasite
puncturing my left lung with its venomous sting
and the poision spreads like wildfire
as the poison spreads, a vicious burn in my chest develops
trying to call out for help but i can't seem to find my voice in this dimension.
i can't breathe. i can't breathe. i can't breathe. i can't breathe.
why can't i fucking breathe? why can't i fucking breathe?
why can't i...
the stern call of "cadet hall" and a hand on my shoulder
pulls my wandering spirit back into its case
but unbeknownst to me, the caring gesture push me over the edge
with a spartan kick to the stomach
and
sends
me
into
hysteria;
the caring gesture force all the negative emotions trapped in my mind's stratosphere
into the busy lobby of the 911 memorial
every countermeasure i attempt fails me
as the burn from the lack of oxygen turns me delirious
the vicious burn along with the overwhelming weight of fear
causes every chain within my mental to snap
and i release a soul-shattering scream.
i don't know what's wrong with me.
I want to go home. i'm scared.
i want my mom.
i don't wanna be here anymore.
somebody please help me.
something within me snapped and i can’t pinpoint my trigger.
my teacher gracefully stepping in to take me away, but i know the damage is already done
my teacher gracefully stepped in to take me away, despite
the
stares
from
my
peers
and
my
worried
girlfriend.
gracefully taking me away from one source of my panic
while pushing me deeper into the next with another scream,
the parasite named anxiety has attached itself to my brain.
and it hasn’t left since.
About the Creator
Maj Forbes
🧚🏽 maj/ange. she/they. sagittarius sun, aquarius moon, & leo ascendant. 22 🧚🏽
-- I write to explore the world, reflect on personal growth, and connect with others. --


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