Photo by Greg Rakozy on Unsplash
Your nerves fire with a sharp hock
Your chest tightens without a sign
Your thoughts race in quick bursts
You try to catch one clear line
You feel heat rise in seconds
You hear your breath shift fast
You fight to keep your voice steady
You ground yourself with one firm step
You track what sets you off
You hold calm moments when they come
You build small habits that keep you level
You remind yourself you can stay in control



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