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Control

By Ruth Elizabeth StiffPublished 8 months ago 1 min read
Meditation is a key to Control

“The calmer you are,

the clearer you think.

Move with strategy,

not with emotions”

How true these words are!

If only

we could keep them in our minds

when things become difficult.

Mindful Meditation

every morning

will definitely help.

We need to cultivate a sense of calmness

in our everyday lives,

which will stay with us

during the challenging times.

Prioritizing a rational mind

will help us to think in a clearer way,

which will help us to make

‘the right decisions’.

It is difficult, though,

when our emotions are involved,

but the calmer we are,

the more “control” we will have

over the situation.

Never make a decision

when you are feeling emotional,

but stop

and try to think about things

in a calm manner,

and maybe with a clearer mind,

you will ‘see your way’.

Thinking,

writing down or

even saying out loud

Positive Affirmations,

every day,

will help to keep

the calm thoughts in our minds.

LIVE AND LOVE LIFE!

GratitudeinspirationalMental Health

About the Creator

Ruth Elizabeth Stiff

I love all things Earthy and Self-Help

History is one of my favourite subjects and I love to write short fiction

Research is so interesting for me too

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Comments (2)

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  • Dana Crandell8 months ago

    Good advice. Thanks for sharing it.

  • Sayed Sumair8 months ago

    great expression..

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