It Is Ours

“How to be happy:

Decide every morning

that you are

in a good mood”

Happiness

is vital for our Health —

Mental,

Physical and

Emotional.

This word “Happy” means:

“feeling, showing or expressing

joy”.

What makes us

Happy?

What gives us

Joy?

Happiness can be explained

as “an enduring state of mind

consisting

of Positive emotions”.

Also,

Happiness

gives a sense

that one’s life

is meaningful and valued.

We all want this,

don’t we.

To have ‘an enduring state of mind’,

we need to Train our Mindset

to think Positively

every day and all day.

Note the quote says

“Decide every morning”,

so it is a choice.

A choice of what we think about

and why we are thinking

‘those thoughts’.

Focus on the present,

on the today,

on the now,

and in a Positive way.

This daily choice

will affect

our long-term Happiness.

It will ‘create’

that loop or circle

of thinking Good thoughts

and then feeling

Better and Good

inside of ourselves and

because of it.

This makes

Life look Good

to us Personally.

This will also

keep any negativity

away from our minds.

Self-Care

will keep us

Physically Strong.

Mindfulness

will keep us

Mentally Strong.

Both of these

will keep us

Balanced Emotionally.

And then

we’ll be glad to wake up every morning,

and we’ll look Forward

to a Happy day

(and a Happy Life).

LIVE AND LOVE LIFE!