If you

If you have people around but you can't reach out to and you feel lonely

If you sometimes feel miserable and you think about bad things

If you get uncomfortable and irritable for no reason

If you get confused and forgetful and not sure if you know what to do or say anymore

If you get too tired and no motivation to do anything

If you get ill a lot or you make yourself sick because you don't want to face or do something

If you cry a lot or you want to cry but no tears or emotions shows but you feel hurt

If you get angry over stupid things or past problems, feeling like you lost control, feeling regret

If you can't stop going over past things over and over and causes you stress and sadness

If you get scared and worry over things what's already happened or think too far into the future

If you think you cant do it no more and get these thoughts but you carry on

If you think of more things and problems

it is okay to feel this way, you are not alone and it will get easier