How to Avoid Sickness?

Sickness is the worst jail,

and it is wise to avoid,

at all costs.

It is possible,

if we follow some rules.

eat wholesome, homemade food,

soak tender sunlight,

breathe fresh air

connect with nature,

be compassionate to all creatures,

watch the bees, listen to the birds,

read, write, paint,

practice mindfulness,

and definitely kindness.

Stay away from chemicals,

not much awareness around,

but they are lethal.

Know the threats

in your environment,

it's very important.

Choose good role models,

be inspired, and

value virtues like gratitude,

frugality, harmony.

Banish evils like

hypocrisy, greed

temptations, arrogance.

Live with a solid purpose,

and life’s journey will be,

less of a struggle,

more of a cruise.