How?

“What you do

everyday

matters more

than what you do

once in a while”.

Routine

is the very essence of our lives,

and what we do during that routine

will have either

a negative or a Positive

influence on our lives.

Every day,

we wake up,

eat,

drink

and ‘work’

because this is our normal routine,

and it does matter

because regular eating and drinking

makes sure that we have a

fairly healthy body.

‘Work’ or keeping busy,

in other words regular exercise,

is good for our muscles,

keeping them moving as much as possible.

Caring for our mind

everyday

is a Must for a healthy mind,

because what we put into our minds

affects our emotions,

and we will be either sad or happy all day.

So,

what we do every day

in our normal routine

will influence us

mentally and physically,

negatively or Positively.

This is something

we should sit down

and think about,

if only for 10 minutes every day.

LIVE AND LOVE LIFE!