A Good Reminder

Oh yes,

this is a lovely reminder

for all of us

who are just too busy

caring for our loved ones.

We tend to forget

that we are just as important too.

There is nothing wrong

with setting aside

a little time

every day

to devote to ourselves

and our own

mental and physical health.

This is extremely Important!

We need to build ourselves up,

both mentally and physically

in order to help and care for others,

and especially ourselves!

And there is nothing wrong

with making our own lives

a priority.

In fact,

this is very Sensible.

To look after our mental health

shows how much we respect the mind,

and this will also help us

to fight against depression and negative thinking.

When we look after our physical health,

we will start to feel better,

which helps us to ‘feel’ Positive.

LIVE AND LOVE LIFE!