Heal With Nature

Tired with the carga of vida,

if you’re feeling triste, needing ayuda,

Take a healing pausa,

In maravillosa naturaleza.

Sit under the shade of árbol,

Gaze at the nubes and sol.

You deserve some descanso,

Watch pato and ganso.

By the azul lago,

Be their caring amigo.

See the verdor of madera,

Give thanks to the tierra.

See the colorida mariposa,

By the hermosa rosa,

Listen to the pájaro, abeja,

Cheer up your cuerpo and cabeza.

English translation:

If you’re feeling weighed down by life and in need of a little help, take a healing pause in the wonders of nature.

Sit under the shade a tree, gaze up at the clouds and the sun, and allow yourself to rest.

You deserve a break. So watch the ducks and geese, by the blue lake and be a friend to them. Take in the rich green of the trees and feel gratitude for the earth beneath you.

Notice the colorful butterfly near a beautiful rose, listen to the birds and the bees around you, and let their presence lift your body and mind.

Note: This poem was originally published in Medium.