Go On

Confidence

is our key to doing things

we Enjoy in life.

When we lack Confidence,

we end up not doing things

and we miss out

on so many Fun things.

If we can only have

Confidence in ourselves,

then we can Enjoy

doing things in our lives,

making new and happy memories.

What we need to do

is find a way

of building up

Confidence,

Trust and

Faith in ourselves.

Physically,

we can help ourselves by:

getting enough sleep,

controlling our diet,

doing physical activity,

and getting some fresh air every day.

Mentally,

we can practice

meditation and mindfulness.

By doing this,

we become Confident in every day ‘actions’,

which gives us

such a Positive life,

that when something a little different comes along,

we will have the Confidence

to ‘have a go’.

LIVE AND LOVE LIFE!