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German Crystal

panic breaks

By Justin BlackPublished 2 days ago 1 min read
JCB Photography

Sometimes all it takes is a walk in the snow

To find and recover my rapidly beating heart

Warm under a great sheet of ice, aglow

A beacon, An oversentimental itch

an almost slip to knock the wind

Back into these desperate lungs

Under my skin under the snow fall

I am closer than I have ever been

To being something clean

So often my sobriety forgets

I am holy as red stained glass

Like water in a German crystal wine goblet

My spill forth will only bring life

Panic exhales, cold and quiet

The cloud passes, the day

Clear and white. Sometimes

all it takes is a walk in the snow.

Free Verse

About the Creator

Justin Black

I write mostly poetry, and I enjoy accidental and intentional rhyme.

All photographs are my own. Get my poetry book below! 🙌 ⤵️

For The Love of Birds: A Collection Plate of Poetry and Pictures for Adultish Persons

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  • John Smith2 days ago

    The image of panic exhaling “cold and quiet” after that walk in the snow really landed for me — it feels like that moment when your body finally believes you’re safe again, even if your mind is still catching up. And the line about sobriety forgetting you’re “holy as red stained glass” felt tender in a way that surprised me, like reclaiming something fragile but luminous instead of pretending to be spotless. It made me think about how grounding rituals sneak up on us when we’re spiraling. Do you already know the snow will do this for you, or does it still catch you off guard when it works?

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