“Motivation
is like food for the brain.
We cannot get enough in one sitting.
It needs continuous and regular top ups.”
We eat and drink every day
to sustain and keep our bodies healthy.
We should have a similar routine
for our minds.
Having a daily ‘dose’
of self-care and meditation
will help us to keep our minds strong and motivated
— every day.
It is important
that we never lose focus of our dreams
and keep the enthusiasm to be happy
every single day.
When we set ‘achievable’ goals
and then ‘do them’,
we can celebrate our own success
because we ‘deserve’ to.
This builds up our spirits,
as well as resilience and determination,
especially in the mind.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
I love all things Earthy and Self-Help
History is one of my favourite subjects and I love to write short fiction
Research is so interesting for me too
Keep reading
More stories from Ruth Elizabeth Stiff and writers in Poets and other communities.
Art is My Meditation
art is a meditation you feel cleaned and anchored well with eyes open wide. Meditation has earned recognition as a mindfulness tool. It does not work for me. But I find spiritual cleansing and deep focusing with my creativity. Art is my meditation.
By Seema Patelabout 9 hours ago in Poets
Comments (1)
Such A beautiful reminder, our minds can control our whole day, so it's important to replace our thoughts with positive uplifting things.