Embracing the Pain…

Feel the pain of yourself,

let it wash over you like a wave,

let it break you open,

let it be the start of your brave.

It's easy to avoid the hurt,

to numb it with distractions and noise,

but to truly heal and grow,

we must face it with poise.

Acknowledge the ache in your heart,

the weight that burdens your soul,

let the tears flow freely,

as you release and let go.

For pain is a teacher,

a guide to deeper understanding,

it reveals our vulnerabilities,

and helps us to keep expanding.

So feel the pain of yourself,

embrace it with compassion and love,

for it's in these moments of discomfort,

that we rise and soar above.