Change Will Come

Look at me

Let me hold you

Be here now

It's okay

You're safe

Breathe. I'll show you how.

The darkness

Isn't forever

Find the light

I've got you

You're protected

You can sleep tight

Stay

I know it hurts

You'll be okay

Hang on

You've got this

Though it won't feel that way

I know it's hard

But it's not the end

Pause. Breathe. There's so much more

You are loved

You are wanted

You're worth fighting for

You don't have to be strong

You can cry

Scream. Shout.

Let it go

It's okay

You can let it out

Change will come

I know it's scary

But you can do it

I'm here

Holding your hand

I'll help you through it

Breathe in

Breathe out

Listen to the sound

Just breathe

Be here

Feet on the ground