Body Asking for Ayuda
An English-Spanish poem of health awareness

Our cuerpo,
our greatest tesoro.
Yet in ignorancia,
we throw it into vicious llamas,
an infierno raging,
making it caliente, ácido,
our cuerpo desperately
crying for ayuda.
We ignore —
the diablo has hijacked
our mente.
We blame the sol
for enfermedad,
while poisoning our comida
and layering our piel
with química.
Let’s act sabio.
Our cuerpo is precioso,
irreemplazable.
Treat it bueno.
Translations:
Our body is our greatest treasure, yet in ignorance, we throw it into vicious flames, a raging inferno that makes it hot and acidic, desperately crying for help. We ignore it as the devil hijacks our mind. We blame the sun for illness while poisoning our food and covering our skin with chemicals. Let’s be wise — our body is precious and irreplaceable. Treat it well.
Note: This English-Spanish bilingual poem was originally published in Medium.
About the Creator
Seema Patel
Hi, I am Seema. I have been writing on the internet for 15 years. I have contributed to PubMed, Blogger, Medium, LinkedIn, Substack, and Amazon KDP.
I write about nature, health, parenting, creativity, gardening, and psychology.
Reader insights
Nice work
Very well written. Keep up the good work!
Top insight
Heartfelt and relatable
The story invoked strong personal emotions




Comments (1)
This was such an engaging read! I really appreciated the way you presented your thoughts—clear, honest, and thought-provoking. Looking forward to reading more of your work!