Blue is the evil
Stood with thumbs and chains,
Calmly stayed at dawn or rain
Drags the tread away.
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Keto Vegetable List
Vegetables are incredibly important on a keto diet, as they help provide fiber and nutrients that are needed in your body. The keto diet is incredibly effective at helping people lose weight, but it can be tough to get all the nutrients you need when you eliminate most carbs from your diet. That's where vegetables come in: they're low-carb, high in fiber and nutrients, and can even help prevent disease! Not only does eating vegetables help you feel full longer and maintain a healthy weight more effectively, but vegetables have been shown to reduce the risk of cardiovascular disease and cancer. Eating veggies also helps your skin look younger and feel softer, as well as improve digestion and lower cholesterol levels. There are so many benefits to eating vegetables on a keto diet! Don't hold back—eat up!
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