15 Minutes

“I literally love

being at home.

In my own space.

Comfortable and cozy.

I love people,

but I love my own time too”

This is something that we do actually

“Need”

— our own time.

Home means Comfort

and when we are comfortable

we are much Happier.

Having

‘our own space’

also helps us

to clear our minds,

and this gives us

our Personal Time

to rest,

Relax

and Rebuild,

not just Mentally,

but also

Emotionally

and Physically.

We also need to keep this in mind

when we are with other people,

because he or she needs

his or her

‘Personal Space’ too.

The trouble can come

when we need to Balance

‘alone time’

with

‘being with others’.

Too much alone time

can damage our Mental Health.

Too much ‘association’ with other people

can get on top of us.

We all need to work

or / and

look after our loved ones,

it’s what we do as humans.

So we need to

Plan our Time,

as much as we can or is possible,

to find and maintain

that Balance.

Many of us have

and use

diaries

but have you ever thought

of putting in it

“Personal Time” for yourself,

every day?

Fifteen minutes

every day

might be all you need

but this will

Strengthen your Mind tremendously.

Having said all of this,

what is the Home Environment like?

The more Peaceful the environment,

the more Peaceful the mind.

LIVE AND LOVE LIFE!