Why Cats sleep 70% of Their Lives?

Cats are famous for sleeping a lot. They sleep for around 13-16 hours everyday, which adds up to about 70% of their lives. While it might seem like they are just lazy, there are real reasons why they need so much rest.

Why Are Cats Active During Twilight?

Cats tend to be most active at dawn and dusk, These times align with the activity of animals like birds and mice, which are their prey in the wild. Cats instinctively hunt during these hours to catch their food.

Intending to preserve energy for hunting, cats spend the remainder of the day resting and sleeping. Even pet cats, who don’t need to hunt for food, still follow this natural routine. This is part of their instincts, passed down from their wild ancestors.

Why Do Cats Sleep So Much?

The main reason cats sleep so much is to save energy. Hunting in the wild takes a lot of energy because cats need to run fast, jump, and be focused to catch their prey. Sleeping helps them store energy for these quick bursts of activity.

Even though house cats don’t hunt for food, their bodies are still designed for this behaviour. They nap often to stay ready for play or other activities.

Sleep Helps Kittens Grow

Kittens sleep even more than adult cats. Their sleep is important for their growth because their bodies release special hormones while they are sleeping. These hormones help kittens grow bigger and stronger.

Kittens also learn a lot when awake, and sleep helps them process what they’ve learned. That’s why they spend most of their time either playing or sleeping.

How Cats Sleep?

Cats aren’t known to sleep for long stretches; instead, they take short naps throughout the day and night. During these naps, they often stay half-awake and ready to jump up if they hear a sound.

Sometimes, cats fall into a deeper sleep. This is when they fully relax and might even dream. You may notice their paws twitching or their tails moving while they are in deep sleep. This rest is important for their body and mind to recharge.

Why Cats’ Sleep Is Unique?

Cats’ sleep habits are special and come from their wild past. In their natural habitat, they sleep to conserve energy for hunting. Even though they now live comfortably with humans, they still keep these habits.

Some things can change how much a cat sleeps. For example, kittens and older cats sleep more than young adult cats. Their health, mood, and surroundings also affect their sleep patterns.

Cats Aren’t Lazy—they’re Smart.

Cats may look lazy because they sleep so much, but they are smart. Their long naps help them stay healthy and save energy for when they need it. Sleeping is their way of getting ready for short bursts of activity.

When your cat spends the day napping on the couch, it’s not wasting time. It’s simply fulfilling its instincts. Cats know how to take care of themselves, even if it means sleeping most of the time.

Conclusion

Cats sleep for about 70% of their lives, and it’s not because they’re lazy. Sleeping is part of their natural behaviour, helping them save energy and stay healthy. Whether they are light napping, dreaming, or resting deeply, sleep is an important part of their lives.

So, the next time you find your cat curled up and sleeping, just let it rest.. It’s not just resting—it’s following its instincts and staying ready for its next playful moment. Cats know how to enjoy life, and their love for sleep is one of the many things that make them special.

Disclaimer

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