Why You Should Be Reducing Your Blood Sugar

Smart Blood Sugar is a program developed by Dr Marlene Merritt that aims to help people control their blood sugar levels naturally and prevent the onset of diabetes. This program is based on Dr Merritt’s years of experience as a practitioner of Oriental medicine and a nutritionist, and it is designed to help people improve their health through a combination of diet, exercise, and lifestyle changes.

One of the key principles of the Smart Blood Sugar program is the importance of eating foods that have a low glycemic index. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index, such as refined carbohydrates and sugary drinks, can cause blood sugar levels to spike quickly, leading to a sudden surge of insulin in the body. Over time, this can lead to insulin resistance, which is a precursor to type 2 diabetes.

In contrast, foods with a low glycemic index, such as whole grains, vegetables, and lean proteins, are digested more slowly, causing a gradual rise in blood sugar levels. This helps to regulate insulin production and prevent insulin resistance.

The Smart Blood Sugar program also emphasizes the importance of exercise in controlling blood sugar levels. Exercise helps to lower blood sugar levels by increasing the body’s sensitivity to insulin. This means that the body needs less insulin to process the same amount of glucose, which helps to prevent insulin resistance.

In addition to diet and exercise, the Smart Blood Sugar program includes other lifestyle changes that can help to improve overall health and prevent diabetes. These include getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption.

One of the unique features of the Smart Blood Sugar program is its emphasis on the importance of monitoring blood sugar levels regularly. This can be done with a simple blood glucose meter that can be purchased at any pharmacy. By tracking their blood sugar levels, people can see how their diet and lifestyle choices are affecting their health and make adjustments as needed.

Another key aspect of the Smart Blood Sugar program is its focus on natural remedies for managing blood sugar levels. This includes herbs and supplements that can help to regulate insulin production and improve insulin sensitivity. Some of the herbs and supplements that are recommended in the Smart Blood Sugar program include cinnamon, magnesium, chromium, and alpha-lipoic acid.

Overall, the Smart Blood Sugar program is a comprehensive approach to preventing diabetes and improving overall health. By focusing on diet, exercise, lifestyle changes, and natural remedies, this program provides a holistic approach to managing blood sugar levels and preventing insulin resistance.

One of the benefits of the Smart Blood Sugar program is that it is based on scientific research and clinical experience. Dr Merritt has worked with thousands of patients over the years and has seen firsthand the benefits of a low glycemic diet and regular exercise for controlling blood sugar levels. In addition, the program is backed by scientific research that has shown the benefits of a low glycemic diet and regular exercise for preventing diabetes.

Another benefit of the Smart Blood Sugar program is its flexibility. The program is not a one-size-fits-all approach, and Dr Merritt encourages people to make adjustments based on their individual needs and preferences. This means that people can still enjoy their favorite foods and activities while making healthy choices that will benefit their health in the long run.

The Smart Blood Sugar program is also accessible and easy to follow. The program is available in a variety of formats, including a book, video series, and online program. This makes it easy for people to access the information and resources they need to make positive changes in their lives.

In conclusion, the Smart Blood Sugar program is a comprehensive approach to preventing diabetes and improving overall health. By focusing on diet, exercise, lifestyle changes, and natural remedies, this program provides a holistic approach to managing blood sugar levels and preventing insulin resistance.

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