What is the Billionaires Morning Routine

If you are curious, What Billionaires like Apple CEO Tim Cook, Amazon CEO Jeff Bzeos, and Tesla CEO Elon Musk do in their morning times, they dont scroll their social media sites like us in the morning, then what they do ?

Normal what we all do when we wake up, Check time on our smart phone, and Start Scrolling for hours, some times we even forget those things we wanted to do every morning like doing exercise, going for a walk, or eating breakfast. or cleaning dishes so on.

My Friend often Skips his breakfast in the morning times. because he so busy checking on mobile.

What Will happen If we continue watching Mobile ?

First of if we Continue watching Mobile in the Morning our eyes will strain, and cause pains,

Then you feel Stressed because of too much of screening,

Dark circles under eyes increases regularly.

some studies says, brain related problems causes us in long term.

It can easily lead to time wastage as you might get lost in social media or other apps.

Consuming news or work emails first thing can increase stress and anxiety levels.

Prolonged screen time, especially in the morning, can lead to eye strain and discomfort.

It can delay more important morning activities like exercise, mindfulness, or planning your day.

Depending on what you view, it might set a negative tone for your day.

What Billionaires Do in the Morning ?

Many successful people share some common morning rituals that set the tone for a productive day. Here are some habits often associated with billionaires

• Most billionaires wake up early, often around 5 AM or even earlier. This gives them a head start on the day and some quiet time before the world wakes up.
• Physical activity is a common habit. It helps boost energy levels, improve mood, and increase overall health. Whether it's running, yoga, or hitting the gym, exercise is a must.
• Many successful individuals practice meditation or mindfulness to clear their minds, reduce stress, and improve focus.
• They dedicate time to reading books, newspapers, or other informative materials to stay updated and continue learning.
• They review their goals, plan their day, and prioritize tasks to ensure they stay on track and focused.
• Some spend their mornings working on personal projects or passion ventures. It’s a time for creativity and innovation.

Here's an example morning routine inspired by some successful individuals:

Time Activity

5:00 AM Wake up and drink water

5:15 AM Meditation or mindfulness practice

5:45 AM Exercise (e.g., run, gym)

6:30 AM Healthy breakfast

7:00 AM Reading or learning

7:30 AM Planning and goal setting

8:00 AM Start work on top priority tasks

These are some successful people morning routine .

If you can't follow all these they timings of Successful people .do these instead of scrolling mobile.

Things to do Instead of watching Mobile phone in the morning

1. Exercise
2. Call a friend or family member
3. Prepare a healthy breakfast
4. Meditate
5. Listen to music
6. Create a gratitude list
7. Read a book
8. Spend time outside and get morning light
9. Take your pet for a walk
10. Drink lemon, while listening to FM
11. water your plants.

I started doing all these recently , i can't wake up early in the morning its so cold outside,

there are some activities to avoid watching mobile,

Starting your day with a few minutes of mindfulness or meditation can help you feel more centered and calm.

Engaging in physical activity can boost your energy and mood for the day.

Take the time to enjoy a nutritious breakfast without distractions.

Reading a book or an article that inspires you instead of scrolling through social media.

I am trying to reduce watching mobile in the morning ,to avoid further health issues in future