self help
Self help, because you are your greatest asset.
I Lost 60 Pounds Counting Calories and Working Out At Home
I was always a little overweight growing up but after having my first child in 2012 my weight got out of control. I gained 20 lbs during the pregnancy and an extra 40 lbs after. I started working when he was 3 months old and started eating out everyday.
By Joe Walter3 years ago in Motivation
More Steps To Overcome Your Fear
5. How to overcome your fear of public speaking with positive self-talk It was the day of my big presentation. I had worked so hard on it, but my palms were sweaty and my heart was racing. I had to get through this. I started by focusing on my breathing. In and out. In and out. I repeated the mantra to myself until my heart rate slowed and my hands stopped shaking. Then I started thinking about my audience. They were there to listen to me, not judge me. I had prepared a great speech, and I was going to deliver it flawlessly. Finally, I put on my confident face and walked out to the podium. I talked about my passion for the topic, and how I was excited to share my experiences with the audience. I sounded confident and sure of myself, and my audience seemed to appreciate my talk.
By Shabana Zahid3 years ago in Motivation
How I Overcame Phobia Of Public Speaking
For many years, I never even attempted to give a speech. I was so scared of being judged and humiliated that I just couldn’t bring myself to do it. But then, I decided to take a public speaking class. I was so afraid during the class, but I remember telling myself that I could do this. And I did. I was able to overcome my fear and give a speech. Now, I regularly give speeches, and I have never felt more confident or proud of myself. I know that I can overcome any fear, and I am so grateful that I was able to learn how to do it.
By Shabana Zahid3 years ago in Motivation
8 Best Places to visit in Yamunotri Dham
One of the popular sanctuaries out of 4 dhams in India, Yamunotri Dham is devoted to "Goddess Yamuna waterway". This is the main Dham you'll visit assuming that you're arranging your Char Dham Yatra. In this article, we have referenced the best places you can visit, on your Yamunotri Dham trip.
By Artical Media3 years ago in Motivation
The self-discipline of thinking is the top self-discipline
Actual self-discipline not only means behavior, but also a way of thinking and the ability to manage oneself. To do thinking self-discipline, the behavior of self-discipline since the water will come to fruition. The 5 suggestions to make your thinking self-discipline may you turn self-discipline into a habit.
By Sheryl E Davis3 years ago in Motivation
This World is Not Enough
Sometime ago two beloved people passed. The tragic departure of Anthony Bourdain and Chester Bennington yet hunt us. Our shock took to sadness, despair and questions. Why? What did we miss? We may have talked them out of it? But, matters of the heart stay secret to its bearer. We all thought they were OK? We were so wrong! Or maybe we just didn't listen. Now it's too late. They will be sorely missed. With their deaths and more like them, It does feel like this world is not enough.
By Oladapo3 years ago in Motivation
Don’t Balance Your Life, Commit to It
It wasn’t that I wanted to get struck by lightning. Maybe I just liked to fly kites in the rain, even if the cold was a bit unbearable. This bottle wouldn’t fill itself — and fireflies were a terrible substitute for a lantern. I felt the line pull taut as Zeus’s breath called my kite deeper into the stratosphere. I gave it some slack and grit my teeth — couldn’t risk biting my tongue.
By Justin Boyette3 years ago in Motivation
Are You Ready to Start Building a 7 Figure Online Business?
There’s no doubt that online businesses are becoming more and more popular. In fact, they’re quickly becoming the go-to choice for entrepreneurs who want to achieve a high level of success. But what is an online business, exactly?
By krishna mangale3 years ago in Motivation
How to Find Your Life's Purpose
Why do most people become passive overtime? Let's not assume it won't happen to us. As long as we're standing in a line to get the latest iPhone, or wasting our time to be accepted into an exclusive club as an example, it means unimportant matters matter to us, and this is passivity.
By Rabih3 years ago in Motivation
A Gratitude Journal May Boost Self-Esteem.
People have a propensity to act in a manner that is most convenient for them, taking the route in life that has the fewest obstacles to overcome. For instance, people will frequently take shortcuts in their work simply because doing so is much simpler than ensuring that everything is done to the highest possible standard.
By Estalontech3 years ago in Motivation
