how to
How to become motivated to become the best version of yourself.
What Quora and Medium Brought to My Life. What do you have Vocal?
I had experienced some trauma in my life. The kind that feels like someone punched you in the stomach so hard it took your breath away. The kind that leaves you stinking because getting up to take a shower is just too much work and not worth it. You completely shut down, isolate, withdraw into yourself. Don't answer your phone, your door because you are not sure you even exist. Do you? Can you feel this much pain and exist? About two weeks had gone by with me in a trance most of the time. Crying and was reminded of how alone I was. When I somehow found myself on Quora. I saw that people all over the world were also depressed. Heartbroken, or just felt unloved. It wasn't just me. They were asking for help. For advice, for anyone to listen to and understand. I started to answer other quorans. Advise the lost and the meek. Connect and relate with them.
By Nichole Helm4 years ago in Motivation
What If You Can’t Tame Time Management?
If you take any book on time management, then the image of a successful and productive person, disciplined and able to control his time, run through it as a red thread, and thus he achieves his goals by the required deadline. This person is punctual, pedantic, uses a diary or special devices on a computer or phone.
By Michail Bukin4 years ago in Motivation
Courage
When you have depression, you dwell on past experiences that negatively impacted your well-being. When you have anxiety, you dread over future possibilities that have yet to be manifested. When you have both, as they often go hand in hand, you can find yourself on a downward spiral toward rock bottom which can lead to some sort of ultimatum that will either force you to get better, or, unfortunately, seal your fate in misery, or worse, unless you have one thing; courage.
By Cody Ferguson4 years ago in Motivation
Your Are Stronger Than You Think
Have you ever been driving down the road, like you have done hundreds of times before, thinking about work or the children or a myriad of other things that need your attention. The day is sunny, not a cloud in the sky. It is a perfect day for a car ride. All of a sudden, BAAM! - you run out of gas.
By Millington Lockwood4 years ago in Motivation
Tips to Get the Most Out of your Workouts. Top Story - November 2021.
No matter the reason that you are exercising, you are obviously doing it for a reason. If you are trying to lose weight or just find a better way to relieve your stress, you need to get as much as you can out of your workout. Instead of just showing up and going through the motions, you should put as much effort into it as you can. The simple truth is that the more that you put in it, the more you will get out of it.
By Shelley Wenger4 years ago in Motivation
How to Overcome Limiting Beliefs & Live Your Best Life
What Are Limiting Beliefs & How Do They Affect Our Lives? Limiting beliefs are deeply rooted stereotypes that we have about ourselves. They are often the result of having been told we can't do something or we don't deserve to do something. These beliefs usually lead us to feel unworthy and less than others, which in turn affects our perception of ourselves and how we live our life.
By max4 years ago in Motivation
Bravery.
*BOUNDRIES. Setting boundaries is making clear what’s not ok and what is okay, and why. *RELIABILITY. You do what you say you will do. At work, this means staying aware of you compencies and limitations so you do not over compromise and are able to deliver on any commitments and balance competing priorities.
By Dawn Earnshaw4 years ago in Motivation
How to Go From Poet to Author
So, you been writing poetry for awhile now and now you want to put your precious work into book form. The thought of millions of people reading your work and being blessed by it has become an ongoing desire for you. You may even have admired other poets who have took that step to becoming an author but for you to take that step seems to be out of your reach.
By Safiyah Givens4 years ago in Motivation
Rejection means Personal Growth
Use rejection for personal growth and feel free to say NO to some people or things. Learn more. Kristin Weir, in her article, “The Pain of Social Rejection,” tags the horror of rejection as a rough injury. She concludes,“as far as the brain is concerned, a broken heart may not be so different from a broken arm.”
By BY4 years ago in Motivation
Effective Tips For Goal-Setting
Tips For Goal Setting Einstein said it best when he said happiness should be tied to a goal rather than to people or material things. One of the most effective confidence-boosting strategies is to set a goal and to achieve it. Setting goals injects purpose and meaning into your life and motivates you to overcome obstacles to become a happier, healthier version of yourself.
By Edina Jackson-Yussif 4 years ago in Motivation
How Writing Can Save Your Life
Okay, so that headline might be a bit of an exaggeration. Writing can't literally save your life. if you're bleeding out in some dark alley somewhere. Unless maybe you've managed to write a note that says "HELP! Call 911!" But writing can't stop you from bleeding or give you CPR.
By Caitlin McColl4 years ago in Motivation
How Excess Weight Affects Your Health
Fortunately, losing weight can reduce your risk of developing some of these problems. This fact sheet tells you more about the links between excess weight and many health conditions. It also explains how reaching and maintaining a normal weight may help you and your loved ones stay healthier as you grow older.
By saadah baras4 years ago in Motivation
