goals
Understanding your goals to help you achieve them.
Losing 100 Pounds
July 6, 2022 was the day. THE day. I woke up with my usual routine of weighing in, and there it was. 100 pounds lost. I have delayed writing this because I wanted to feel what it’s like for a little while before writing about it. I was speaking in a virtual workshop for my weight loss group last night and a member commented, basically, about how it’s not about numbers and sizes. I pondered that for awhile because I had shared my real numbers while speaking and mentioned how I am looking at clothing I would not have even considered in the past, so I felt like it was directed at me and I wanted to think about it….
By Karrie G3 years ago in Motivation
6 Tips On How To Increase Positive Expectations
Setting positive expectations is an excellent way to improve the quality of your life. In addition, it helps you manage stress and worry, two things often associated with negative thinking patterns. This article will discuss how you can set positive expectations for yourself to achieve them better.
By Hassan3 years ago in Motivation
How Fashion Can Raise Awareness
Fashion can be an effective method of raising awareness about crucial issues. Through their platforms to draw attention to important matters, fashionistas and celebrities can bring attention to problems that concern them. Recently, we've witnessed fashion as a tool to raise awareness of the importance of body positivity, mental health, and racial discrimination. Suppose clothes are used to create awareness of important issues. In that case, it can be a great way to begin meaningful conversations and bring about fundamental changes.
By Jennifer Pheebs3 years ago in Motivation
Capture Your Happiness
Do you ever find yourself caught up in the negativity of the world? Are you glued to watching the news or getting sucked into negative conversations? Do you every realize that certain people around you do a lot of complaining to you but never ask how you are doing? Sometimes without realizing it right away, we are bombarded with negativity around us, which contributes to us starting to feel negative ourselves. Take time to evaluate your life. Figure out where your positivity comes from and where your negativity comes from. Once you know where you need to make life adjustments, you'll find you are happier.
By Sue McGaughey3 years ago in Motivation
Resilience: build Skills to overcome hardship
Can you do anything constructive if there always arises conflict in your mind? What is the value of your success if you don't have enthusiasm? That success will never make you happy. You have to face ups and downs at different times in your life circle. If you can't save yourself from the heavy fall, can you ever hope to rise? Only Resilience can make you fit to face all the storms of life and conquer them.
By Santanu Ghosh3 years ago in Motivation
Harness the mental prowess of an Ironman
I could have quit that first race back in 2007 before I ever started. Four-foot waves crashed on the shores of the mid-Atlantic, washing grown men onto the sand after they failed to get past the breakers. I trembled on the beach, eying them — these triathletes who looked so much more experienced than I was. They had it all: the tri suits, the nice goggles, the chiseled bodies.
By Kimberly Shyu3 years ago in Motivation
Managing Your Time and Increasing Productivity
Managing your time is a crucial skill that can help you increase productivity. We all have 24 hours in a day, but it can be difficult to manage our time and make the most of it. It's important to set up a system that works for you and your company.
By Faraz3 years ago in Motivation
Steps to become successful
Define success Different people have different definitions of success. What success means to one person could be totally different from another person. The first step in your journey to success is to have your own clear definition of what success means to you. This is an exercise similar to determining your destination before you embark on your journey. Once you know your destination, there are many ways you can follow to get to your endpoint. Even when you get off track, it is easy to get back on the road.
By Bossupmoves3 years ago in Motivation
