advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
How To Reset Your Brain In 20 Seconds
• How long does sleep affect your brain? Most people know that getting a good night’s sleep is important for their overall health. But did you know that sleep also plays a vital role in brain function? During sleep, your brain is able to rest and repair itself. This means that getting enough sleep is essential for optimal brain function. Sleep deprivation can lead to problems with concentration, memory, and decision-making. If you’re not getting enough sleep, there are some things you can do to reset your brain. Taking a nap, even for just a few minutes, can help to improve brain function. Exercise is also a great way to boost brain power. And, of course, making sure you get enough sleep every night is the best way to keep your brain functioning at its best.
By Ayesha Amjad4 years ago in Motivation
6 Reasons Why Consistency is the Key to Unlocking Your Potential
We all have goals and dreams that we want to achieve. But too often, our best intentions fall by the wayside due to a lack of consistency. Why is it that some people always seem to make headway on their goals, while others can't seem to get ahead no matter how hard they try?
By Amra Beganovich4 years ago in Motivation
A Space Between the Clouds
Somewhere, inside your pulsating, glowing soul there is a chasm of space dedicated to a very particular shine of harmonic convergence. This coming together of energies, as opposite as they may seem, are actually one in the same. Like yin and yang, you must accept all the darkness with light and the light with the darkness: balance within your soul will fill you up and love for your true self, like the meniscus of a chalice, will begin to flow over abundantly. T. Stone
By Tony Stone4 years ago in Motivation
Intrinsic vs Extrinsic Motivation: Is One Better Than The Other?
Have you observed the behavior of children as they carry out daily tasks? Hey, may naturally be inclined towards playing games with friends but would need a push to do their homework. Children may enjoy eating junk food by themselves but need adult monitoring while reluctantly having vegetables.
By Eusebiu Cioroaba4 years ago in Motivation
Motivational Stories
The 4 Best Inspirational Short Stories I've been perusing a lot of these brief tales in the recent weeks and found the examples behind them really brilliant. So I've chosen to work out this article featuring the 10 most persuasive brief tales I've heard.
By vishal garg4 years ago in Motivation
Exposed: 7 Real-Life Ways To Become A Billionaire.
Becoming a billionaire appears to be an admirable ambition, but for most of us, it remains a pipe dream. The problem is, many millionaires did not start out that way. Some had economic and educational advantages, but even without them, their astute business decisions and actions—along with a few crucial characteristics—led them to their billions.
By Iloabuchi Benedict Nnakee4 years ago in Motivation
10 Ways to Beat Insomnia
I have been battling insomnia for almost my entire adult life. It first started with late nights watching my favorite shows and excuses that I am just a "night person." Then it was followed by frequent sleep disruptions, midnight bathroom breaks, and restless sleep that felt like I was always half awake so that I would hear the tiniest of noise and get awoken by the smallest amount of light. Even though I did not take it seriously at first, it started significantly affecting my productivity in school and then at work.
By Amra Beganovich4 years ago in Motivation
Tips and tricks on how to deal with the worst days of your life
• Tips and tricks for when you don’t have the energy to live your life It’s tough when you don’t have the energy to do anything but veg out in front of the TV or sleep all day. If this is you, then check out these tips and tricks on how to deal with the worst days of your life: 1. Make a list of things you can do that don’t require a lot of energy. This could be things like reading, taking a bath, or watching a movie. 2. Set a timer for yourself and only allow yourself to do low-energy activities for a certain amount of time. Once the timer goes off, you can move on to something else. 3. Get outside for some fresh air, even if it’s just for a few minutes. Nature has a way of rejuvenating us, even when we don’t feel like it. 4. Connect with someone, even if it’s just through text or social media. Knowing that we’re not alone can help us feel better on our worst days. • What to do when you are dealing with addiction If you are struggling with addiction, there are some things that you can do to help make the worst days a little bit easier. Here are some tips and tricks: 1. Get rid of anything that reminds you of your addiction. This includes drugs, alcohol, cigarettes, and anything else that you associate with your addiction. If you have trouble getting rid of these items, try putting them in a box and putting them away somewhere where you won’t be able to see them or reach them easily. 2. Avoid people and places that trigger your addiction. If there are certain people or places that make you want to use drugs or alcohol, try to avoid them as much as possible. It may be difficult to stay away from these triggers at first, but it will get easier with time. 3. Find a support group or counselor to help you through this tough time. Talking to someone who understands what you’re going through can be very helpful. There are also many different support groups available that can offer additional help and support. 4. Stay busy and distracted. One of the best ways to combat addiction is to keep yourself busy and distracted. Try participating in activities that you enjoy. • Mindfulness techniques for a better day We all have bad days. Days where everything seems to go wrong and nothing goes right. But there are ways to deal with these days and make them a little bit better. Here are some tips and tricks on how to deal with the worst days of your life: 1. Take a break. When you’re having a bad day, it’s important to take a step back and take a break. Go for a walk, listen to your favorite music, or just take some time for yourself. This will help you clear your head and hopefully improve your mood. 2. Be mindful. Mindfulness is all about being in the present moment and accepting what is happening around you. When you’re feeling down, try to focus on your breath and be aware of your surroundings. This can help you ground yourself and find some peace amidst the chaos. 3. Connect with loved ones. When you’re having a tough day, reach out to your friends or family members who always make you feel better. Talking to them can help lift your spirits and make you feel less alone. 4. Do something nice for someone else. One of the best ways to make yourself feel better is by doing something nice for someone else. • How to use meditation for depression When it comes to the worst days of your life, it can be tough to know how to cope. However, one tool that can be helpful is meditation. Meditation has been shown to be effective in treating depression, and it can be a simple and calming activity to do when you’re feeling down. Here are some tips on how to use meditation for depression: 1. Find a comfortable place to sit or lie down. You may want to use a pillow or blanket to support your body. 2. Close your eyes and take a few deep breaths. 3. Focus on your breath and try to let go of any other thoughts that are running through your head. 4. If you find your mind wandering, gently bring it back to focus on your breath. 5. Continue for 5-10 minutes or longer if you have the time. Meditation can be a helpful way to deal with the worst days of your life. It’s important to find a comfortable place to sit or lie down, close your eyes, and focus on your breath. If your mind starts to wander, gently bring it back to focus on your breathing. You can meditate for 5-10 minutes or longer.
By Ayesha Amjad4 years ago in Motivation
