Motivation: The Inner Power

Motivation: The Inner Power

Motivation Is A Powerful Inner Energy. Yet We Are Not Aware Of It.

It's Not Really Easy To Get Motivated In Every Time, Sometimes You Find Yourself In Extreme Conditions Of Excitement. Other Times, It Is Nearly Impossible To Figure Out How To Motivate Yourself And You Will Get Depressed Over Time.

This Blog Contains The Best Ideas And Most Useful Research On How To Get And Stay Motivated.

Im Not Here To Give You Any Pumped-Up Motivational Speech. Instead, We’re Going To Crack A Pattern Behind How To Get Motivated Day By Day And How To Stay Motivated In The Long Run.

It Includes That You’re Trying To Figure Out How To Motivate Yourself Or How To Motivate A Team, Im Trying To Cover Everything You Need To Know.

You Can Click The Links Below To Jump To A Particular Section Or Simply Scroll Down To Read Everything.

At The End Of This Page, You’ll Find A Complete List Of All The Articles I Have Written On Motivation.

Motivation: What It Is And How It Works

Motivation Is Your General Willingness Or Inner Strength To Do Something For A Long-Time Period. It Is The Set Of Psychological Inner Strengths That Collects You Again And Again To Take Action.

There Are Many More Thoughts About The Definition Of Motivation.

What Is Motivation?

The Author Steven Pressfield Has A Great Line In His Book, The War Of Art, Which I Think Gets At The Core Of Motivation. To Paraphrase Pressfield, “At Some Point, The Pain Of Not Doing It Becomes Greater Than The Pain Of Doing It.”

I Think This Is The Essence Of Motivation. You Have To Pay the Price For Everything, But When You Are Motivated Gives You Bear The Inconvenience Of Action Than The Pain Of Remaining The Same. Somehow But It Works

Motivation Is The Reason Why A Person Reacts Or Acts In A Certain Or Different Way. Generally, Motivation Fueled A Person's Desire To Do Something Extraordinary In Their Life. This Is One Of The Most Hidden Elements In Attaining Goals In One's Life. These Goals Can Be Personal, Competitive, And Based On Society. A Lack Of Motivation Can Lead To Depression And Other Mental Illnesses.

Concept Of Motivation

Some Theories Believe That Motivation Is A Process That Initiates, Guides, And Maintains One's Goal-Oriented Behaviors.

Motivation Is Created By Momentum. This Momentum Causes One To Act And Creates The "How" A Person Reacts In Difficult Conditions.

This Starts By Taking Small Steps Towards That Change Or Action And Builds Up As One Keeps Going.

Nature Of Motivation:

Motivation Is A Psychological Phenomenon Which Generates Within An Individual. A Person Feels The Lack Of Certain Needs, To Satisfy Which He Feels Working More. The Need For Satisfying Ego Motivates A Person To Do Better Than He Normally Does.

1. Motivation Is An Inner Strength That Energizes A Person To Work More.

2. Motivation Gives Power To A Person To Prompt Him For Doing A Particular Work.

3. Motivation Gives The Power To A Person To Full Fill His Unsatisfied Desires

Types Of Motivation:

1. Positive Motivation:

Positive Motivation Or Incentive Motivation Is Based On Rewards Or Praise. When A Person Is Offered A Dream More Money To Achieve The Desired Goals. Motivation Improves Their Performance Willingly.

2. Negative Motivation:

Negative Or Fearful Motivation Is Based On Force Or Fear. Fear Causes A Person To Act In A Certain Way. Humans Do Not Willingly Cooperate, Rather They Want To Avoid Punishment.

Why Motivation Is Important For Your Success And Happiness

It’s Hard To Strive For Success Without Motivation In Life. It's Nearly To Impossible To Do Some Extraordinary Things Without The Inner Strength Which Is Provided By Motivation.

As Psychologist Tal Ben-Shahar, Ph.D. Explains In His Book Happier Happiness Is The ‘highest On The Hierarchy Of Goals, The End Toward Which All Other Ends Lead…’.

So, To Help You Reach Your Goal, I've Listed The Reasons Why Motivation Is Vital For Success, And How You Can Achieve Eternal Happiness.

It Increases Your Energy Levels When You’re Motivated, Your Entire Body Is Pumped With Extra Positivity To Help You Complete The Goals That You Have Set For Yourself, Which Results In Increased Energy Level.

It Makes You Happier; Although Success Is The Process Of Motivation, Happiness Is The Desire Leading The Motivation. So, To Ensure That Both Your Happiness Levels Are Growing.

It Enhances Your Performance Motivation And Gives You An Inner Strength That Can Help You To Do A Great Performance

It Helps You Manage Your Time More Efficiently Highly Motivated People Are Organized, And They Allocate Set Times In Their Schedules To Different Tasks That's Why They Didn't Waste Their Energy So They Are More Effective Than Others Once

It Helps You Grow As A Person Motivation Enhances Self-Development.Indeed You Push yourself More Yourself To Be A Good Person

It Builds Your Self-Confidence and Motivation Gives You Happiness And Time Management Efficiency That Make You More Self-Confidence

How To Get Motivated And Take Action

In The Present Time Many Of Us Are Struggling To Find The Right Path Of Motivation We Need To Achieve The Goals We Want To Be Motivated And Are But They Didn't Get Much Because We Are Wasting Too Much Time And Energy On Other Parts Of The Process. If You Want To Make It Easy To Find Motivation And Get Started In The Right Way.

Schedule Your Motivation

If You Don’t Have A Scheduled Time When You Start Your Work, Then You’ll Find Yourself Saying Things Like, “I Just Need To Find The Willpower To Do It.”

“If You Waste Resources Trying To Decide When Or Where To Work, You’ll Impede Your Capacity To Do The Work.”

Setting A Schedule For Yourself Puts You Right Decision-Making On Your Goals A Time And A Place To Live. It Makes You More Creative Or Effective In Your Work.

There Is Nothing Like Motivation To Set Your Goals And Hustle Them.

Set A Schedule For Your Habits. This Is The Difference Between Professionals And Amateurs. Professionals Set A Schedule And Stick To It. Amateurs Wait Until They Feel Inspired Or Motivated.

How To Get Motivated (Even When You Don’t Feel Like It)

When You Have No Motivation To Start, Consider The Possible Reasons Why You’re Struggling.

Then, Make A Plan To Help Motivate Yourself To Get Going.

Keep In Mind That Not Every Strategy Works For Everyone—Or In Every Situation. Perform Some Behavioral Experiments To See Which Strategies Best Help You Reach Your Goals.

Act As If You Feel Motivated

It Sounds Funny But

You May Trick Yourself Into Feeling Motivated By Changing Your Mindset Or Thought Process. Act As If You Felt Motivated, And You Can See Some Miracle That Your Actions May Change Your Emotions. Then, Do These Things, And See If Your Motivation Level Increases.

Practice Self-Compassion

There Are Some Strong Facts That Self-Compassion Is Much More Motivating, Especially When You Are Struggling With Your Bad Phase

Some Reports Mention That Students Spent More Time Studying When They Spoke To Themselves Kindly. Additionally, They Feel Greater Motivation To Change Their Weaknesses When They Practiced Self-Acceptance

Self-Compassion May Also Improve Mental Health And Decreases Psychological Distress, Reduces The Symptoms Of Anxiety And Depression, And Reduces The Harmful Effects Of Stress.

So Stop Blaming Yourself For Mistakes Instead, Acknowledge Your Flaws, Mistakes, And Failures With Honesty. Speak To Yourself Like A Trusted Friend And You Will Get More

Importance Of Self-Care

As Long As You Don't Care About Yourself You’ll Definitely Struggle With Motivation. Sleep Deprivation, A Poor Diet, And A Lack Of Leisure Time Are Just A Few Things That Can Make Trudging Through The Day More Difficult Than Ever.

Follow A Healthy Self-Care Plan That Allows You To Take Care Of Your Mind And Body:

Exercise Regularly.

Get Plenty Of Sleep.

Drink Water, And Eat A Healthy Diet.

Make Time For Leisure And Fun.

Use Healthy Coping Skills To Deal With Stress.

Avoid Unhealthy Habits, Like Binge Eating And Drinking Too Much Alcohol.

Pair A Task With Something You Enjoy

Your Emotions Play A Major Role In Your Daily Life. If You’re Sad, Bored, Lonely, Or Anxious Believe Me You Will Definitely Suffer To Complete Your Goal

If You’re Not Motivated To Do Something Add A Little Fun Task With That Work You’ll Feel Happier And You Might Even Look Forward To Doing The Task.

Don't Hesitate To Seek Professional Help

If Your Motivation Yet After Doing These Tasks Seek Professional Help. You May Also Want To Seek Help If Your Lack Of Motivation Is Affecting Your Daily Functioning

How To Make Motivation A Habit For A Long Run

Start With Excitement

The Most Crucial Part Of Any Task Is Starting. If You Can’t Get Motivated In The Beginning, Then Go And Start With Full Excitement. You’ll Find Some Magical Motivation That Often Comes After Starting. That’s Why the Making A Start A Good Start Routine Helps To Be Motivated

Making A Goal-Oriented Routine

If You’re Physically Moving And Engaged Toward Your Goal, Then It’s Far More Likely That You’ll Feel Mentally Engaged And Energized. For Example, It’s Almost Impossible To Not to Feel Vibrant, Awake, And Energized When You’re Working Toward A Goal.

Be Consistent In Follow A Pattern

You Don’t Need To Know How To Find Motivation, You Just Need To Start Your Routine Which Is To Be Consistently Followed By You Day By Day

There’s No Second Thought. Lack Of Motivation Doesn’t Matter. You Just Follow The Pattern.

Now What's Next

Without Motivation, Success Is Unachievable. And While Success Is The Vision, It’s Essential To Remember That Happiness Is What’s Most Important In The Equation, Because Without Happiness, There Will Be No Sense Of Purpose To Your Success.

I Hope You Found an To Answer All Of Your Queries With The Help Of This Blog Guide On Motivation Useful.

I Hope Your Life Will Be Changing From Here