Morning Walk Motivation

Just 30 minutes of exercise every morning can be as effective as medicine in improving blood circulation for the rest of the day.

One study found that a short walk every morning has long-term effects , plus additional benefits from continuing gentle movement throughout the day.

The experiment involved 35 women and 32 men between the ages of 55 and 80. These followed 3 different daily plans, in a random order, with at least 6 days between each.

The first routine consisted of sitting continuously for 8 hours , while the second consisted of one hour in a chair before 30 minutes of walking on a treadmill at an intermediate intensity, followed by 6.5 hours of rest.

The last plan is similar to the second, but it interrupted the final rest every half hour to go for a brisk walk.

The study was conducted in a laboratory to standardize the results , and both men and women ate the same thing during the day and the day before.

Michael Wheeler and his colleagues at the University of Western Australia  found that blood pressure was lower in participants who exercised  compared to those who remained at rest.

The effect was especially noticeable on systolic pressure, which measures the flow in blood vessels when the heart beats . This gives better indications of heart problems than its diastolic counterpart, which measures the force exerted by the arteries when the heart rests.

Women benefited more than men in the routine where they had to walk 3 minutes every half hour.

The team doesn't know why there is a gender difference, but they think it may be due to variations in adrenaline responses to exercise, in addition to the fact that the women in the study were post-menopausal and, therefore, with an increased chance of contracting cardiovascular disease.

"For both men and women, the magnitude of the reduction in average systolic pressure after exercise and adequate rest is close to what would be expected from any antihypertensive medication ," Wheeler told  The New Scientist . . 

The study provides a large body of evidence to show that physical activity can help reduce high blood pressure, in addition to reducing the risk of stroke and cardiovascular disease .

7 Benefits Of Morning Walks

The practice of different sports disciplines brings about improvements in the quality of life of individuals. For this reason, today we will tell you about some of the many benefits of taking daily walks . How you can help your body to be much better through simple walks in the morning. In a short time you will see the changes and you will feel the positive aspects of this exercise that, in addition, you can do alone, with friends, listening to music or as you please.

1. Clean air

In the morning, the air is less polluted . To help your body perform better, it is advisable to do physical activity in the morning, and a good walk is excellent to start getting your body moving and circulating energy.

2. Helps fight osteoporosis and arthritis

Daytime walks are very beneficial to prevent muscle stiffness . This is highly necessary to combat the pain of arthritis and to improve bone density, which is a fundamental factor in preventing the accelerated progression of osteoporosis.

3. Increase endorphins

Taking a morning walk significantly increases endorphins in the body, which is why they are highly recommended as an activity that combats depression and increases the practitioner's sense of well-being. In addition, walking also helps keep cholesterol under control by working as a natural regulator.

4. Benefits for pregnant women

For those pregnant women , taking a morning walk helps reduce the risk of miscarriage and prevent the so-called 'gestational diabetes'.

5. Improve your energy

Contrary to what many may think, if we take a morning walk we will feel more energetic and avoid the feeling of fatigue. Walking helps increase and improve the energy performance of each walker.

6. Increases the lung level and respiratory quality

It is proven that taking morning walks on a regular basis helps to significantly improve lung capacity and prevent diseases in the respiratory system. When we go for a walk, our awareness of oxygenation and breathing in general increases. The body moves in its entirety while we walk, the blood oxygenates all our cells and the lung and cardiovascular capacity of our body expands.

7. Stimulation of the senses

The last of the benefits of morning walks that we are going to mention in this opportunity is that of sensory stimulation . As we walk, our entire body begins to activate in a very concentrated way, perceiving smells, feeling the breeze, listening to the sounds of the environment and discovering aspects that sometimes we do not fully appreciate.

These are some of the benefits of taking morning walks . As we can see, it brings with it advantages for the body in general, and for our environment. If you are thinking about doing some physical activity but you don't know which one, you can start with a good morning walk a day to condition the body and gain energy and respiratory and cardiovascular performance.