MEDITATION

Meditation is a state of body, mind and the soul in which a deeper relaxation, satisfaction and unification with the inner energy of the body is achieved.

meditation is very ancient practice. Instead of Roaming here and there in search of peace, inner strength and energy; to free the body and soul from illness and pain, We have realized the power and effect of meditation and that what we want to share with friends who are dying hard to achieve the peace, health and inner consciousness of body and the soul. It’s not just simply concentrating the mind, rotating the body in different directions and providing the stress and strain in different perspectives and potentials. Rather than it’s a way of healthy living for human being in order to achieve salvation or unification of Soul with the almighty God.

In this artical we will be explan the endless benefit of meditation. People of all the classes including successful business people, celebrities, doctors, scientists and sports professionals practise and enjoy the benefits of meditation.

Meditation is ultimate free and effective medicine for all of your sufferings and pains, whether the problems are physical or having various mental disorders.

Meditation and Meditation techniques are with human beings from more than last 5000 years. Meditation is among one of the five principles of Yoga. Meditation was originally a spiritual component of Yoga.

Psychological Benefits of Meditation

Meditation leads to the increase brain wave coherence.

Meditation leads to the Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.

Meditation helps in Lowering down the levels of cortisol and lactate-two chemicals associated with stress.

Meditation enhances the creativity.

Meditation brings peace in the mind.

Meditation controls the negative thoughts.

Meditations controls anxiety.

Meditation lowers and controls the depression.

Meditation Decreases irritability and moodiness.

Meditation increases learning capabilities.

Meditation positively enhances the memory power.

Meditation increases the self-actualization.

Increases feelings of vitality and rejuvenation.

Increases happiness.

Meditation increases emotional stability.

Meditation helps in lowering down the aging process.

Spiritual Benefits of Meditation

Results shows that many individuals who initially learn meditation for their self-regulatory vision, find that their practice deepens more and more into the realm of the spirituality.

Physical & Health Benefits of Meditation

Meditation lowers down oxygen consumption.

Meditation decreases the respiratory rate.

Meditation helps in increasing blood flow and also slows the heart rate.

Meditation and their practices Increases exercise tolerance in heart patients.

Meditation also leads to the deeper level of relaxation.

Meditation is very effective for people with high blood pressure as it brings the Blood Pressure to normal.

Meditation reduces the anxiety attacks by controlling the levels of blood lactate.

Meditation maintains muscle tension and headaches.

Meditation helps in building self-confidence.

Types of meditation and techniques

Mindfulness meditation

Mindfulness meditation involves paying the attention on physical entities and enlightening the awareness towards the continuously changing sensations and feelings, thoughts, feelings, images, smells, and other elements without becoming involved in thinking about these. The meditation practitioner sits calm and quiet without reacting on those elements explained above resulting in the attainment of more calm, clearer and non-reactive state of mind.

Concentrative Meditation

In the Concentrative meditation the Meditation practitioners’ Concentrates his attention and consciousness on certain definitive elements like on ones’ breathe along with any image. The objective of such concentration is to still the body and the mind in higher awareness and on the clarity to realize the inner self by forgetting the consciousness of worldly imaginations.

Healing meditation

Healing meditation is an amazing self-healing method technique which can be used to develop your health, well-being, brain, holy-body, & helps in keeping the soul balance; and make to resists this thought and feeling through out the day and retain your exceptional health.