Loving yourself is a responsibility

Inspirational positive energy essay: Loving yourself is a responsibility

1. Love your body, don't be fooled by your head

Someone asked me the other day: "My head really wants to read, but my body wants to sleep. Who should I listen to?"

My opinion is to listen to the body, because the person who wants to read is just a stubborn thought in his head, and the body is the root of the great existence. To love oneself, you need to recognize the falsehood of the thought and the truth of the body. Sometimes when I meet a person, my head is very excited, but my body feels uncomfortable. Pay attention, the relationship between this person and you will eventually go wrong, because the body is more wise than the head (love yourself, stay away from him).

2. Let go of complaints and criticism

Friends who know some psychology or spirituality know that no matter how much we criticize and criticize external people and things, it is a projection of dissatisfaction with ourselves in our hearts. It was the first time I saw someone, some were very happy, some were angry, some were scared, and some wanted to kiss her, why is this, because everyone projects their inner plot , so the heart is different, the feeling is different.

When we let go of our criticisms and complaints about the outside world and begin to notice what is happening in our hearts, we begin to have the basic awareness of loving ourselves.

3. Live like a baby

When I saw a 1-year-old child, she couldn't eat candy and cried. It was so sad to cry, her mother gave her a small toy, and she laughed so brightly. Babies have the same emotions as us, but they release it when they have it, and let it go when they are released, and one of us scolded me today and is still angry after half a month.

If we love ourselves, let’s learn to be a baby. I don’t care what others think of me. I’m just a pure existence. I simply release my emotions to express myself, and simply let go of everything and return to nature.

4. Pay more attention to the heart and less attention to the outside world

People who pay too much attention to the outside world will surely love themselves less; because loving oneself is a matter of the heart, beware that the heart is always looking outside, who will pay attention to loving yourself. People who like famous brands and luxury goods often have many conditions for their love.

If you love yourself, you will withdraw your attention to the outside world, enjoy the moments alone with yourself, cherish the moments when you see yourself, spend more time with yourself, and slowly love will begin to overflow.

5. Accept your imperfections

This is very important. Many people say that they love themselves very much, and then say: "My skin is very sharp, my butt is very round, my face is very beautiful, my culture is very high, my husband is very handsome", she The only thing I didn't say was that I was constipated, that love is not good or bad, love is just what it is, love is unconditional acceptance, if someone told me from the heart: "I love myself, my skin is not good, I I have a weird ass, I have a deformed face, but I accept everything about me, and I feel that no matter how others see me, I feel beautiful enough." This person, loving himself.

6. Coexist with high energy

Everything in this world is energy, there are high and low energy, landscapes, plants and trees, classical and elegant calligraphy, painting and music, awakened or conscious people, kind animals and film and television works have high energy, contact them more, and integrate into nature and beauty In the middle, the higher the energy, the better you will be.

If a friend is complaining about the world, blaming her husband, and attacking cats and dogs every day, then her energy is too low, you can save this friend, but it is recommended not to meet often. So as not to get caught in the negative energy circulation system.

7. Always praise yourself and reward yourself

Someone invited you to dinner today, you thanked him, and then went home. Did you thank your body for accompanying you out to dinner, and thank yourself for your charm for the meal? I often don't, because I always feel like I have to thank others, but never Thank you for always being with me.

If possible, remember to thank yourself every day, praise yourself, and even invite yourself to eat and give yourself gifts to reward yourself. Soon, you will find that you are more and more beautiful or handsome and happier.

8. Do what you love

From a spiritual point of view, doing what you don't like is a kind of pressure, and doing what you like is a kind of motivation. When there are too many things to do under pressure, then there must be a lot of suppressed energy in this person's heart. To love oneself, in terms of survival style, needs motivation. In other words, doing what you love to do is loving yourself.

9. Regular work and rest

Everyone knows this. Anyway, eating, sleeping, working, etc. must conform to ecological laws. If you love yourself, you must persist

10. Know how to reject others

I met a friend last month. He was very kind and gentle, but his wife wanted to divorce him. The reason for the divorce was that he went out to play games every day. I asked him why he went out to play games every day. He said he I didn't want to play either, but my friends couldn't refuse. Later I found out that in his life he once had the experience of family members who threatened him and abandoned him if he disobeyed him, so the subconscious idea of ​​pleasing people was profound and powerful.

To love yourself, you must listen to your inner voice, don't force yourself for others' likes, and know that rejecting others is also an expression of loving yourself.