Lose weight fast and be happy

What is in it for you?

We all know..Losing weight is not the easiest thing especially if you love food and sweets and hate jogging three times a week or more.If you add the usual level of stress most of us have while living in a big city and the lack of free time ,you have the recipe for obesity and disease.

Being a physician for 30 years and a sports lover I will share with you the secret,natural path to go and obtain your ideal weight.But why do I spend my time writing articles here when most people have a ridiculous short attention span today and prefer to watch short videos instead of reading hi value articles like that?

I do it because I love writing and helping people fulfill their dreams and I also do it in the hope of obtaining some little money if the readers decide to make a purchase of the books I promote(in the article you will see the links).

This is what you will learn.

Now that I made myself clear,let’s get started with the basics.

-Exercise is the best medicine you can find to improve your mood and accelerate your metabolism.

-Protein is good and I advocate for fish or organic-bio meat or poultry.

-You should drink water equal to the number of calories you need to maintain your current weight.So If you are a female of around 30 years old you need around 2500 calories daily.Make sure you drink at least 2500ml of water daily.This is extremely important for your brain,mood and body.

Regarding the exercise you need.

Although light cardio as long walks or bicycle has many benefits for your overall health and mood your success in loosing weight depends not on how long you exercise but on how hard you push yourself.If you are a male you may love contact sports such as kickboxing,boxing etc.

Those are perfect to lose weight but Brazilian Ju Jujitsu is the king.It is even more strenuous than wrestling,it needs explosion and mobility.You can go as hard as you want,so all ages will benefit from it.If you live in California I recommend Art of Jiu-Jitsu Academy Costa Mesa but you also have other options.

Women love dance, so make sure to join a nearby dance class within a gym close to your house or work and go for it at hi intensity .Generally speaking do any sport you love but structure your work sessions around high intensity ,full body exercises such as squats.

After a throughout warm up go for wild 15 minute workouts.

You can learn more about interval training here ----->

https://www.youtube.com/watch?v=fxx2Uc0AjFk

Get rid of highly processed food and sugars.

You have to get rid of sugar(sorry sugar lovers) and starchy, gluten rich foods if you want to live more and feel better.Go for greens,raw nuts and fiber dense fruits and beans.I don’t want to complain(and I hate it actually) but reducing the intake of junk food and sugar will turn your body to a fat burning machine.

Especially if you add some hi quality protein to your diet.You need around 0,5mg-1 gram of protein per kilogram of weight.If you have kidney problems or any other special conditions-allergies etc please do yourself a favor and consult your physician first.

I can give you a protein calculator here that I found useful so you can take your protein intake in your own hands and see how much you need in relationship to your age and other parameters.

https://www.calculator.net/protein-calculator.html

I have nothing against vegans(actually I admire them) and if you want to learn how to make some excellent home made protein rich meals, learn some vegan recipes from this book for only 10$

If you love meat and seafood go for organic only.

If you have no time to find,buy and cook it and you are lucky to be in the USA,go for Good Chop.Good Chop delivers top-quality American meat and seafood to your doorstep. All of their meat and seafood is responsibly-raised and sustainably-sourced from domestic family farms and fisheries. Their cuts are completely free of any artificial ingredients, added hormones, growth stimulants, antibiotics, or preservatives.

Stay hydrated all the time!

Drinking enough water is paramount for overall health and metabolism.Unfortunately when we are thirsty we are already dehydrated so don’t believe your inner”gauge”.It is faulty by default ,especially for white people.

Your brain is also strongly influenced by your hydration status.Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.

In a study in young women, researchers found that fluid loss of only1.5% impaired both mood and concentration.

Our brains are around 75% water so you can guess why we feel depressed and low in energy when we don’t drink enough water.Many other studies, with subjects ranging from children to older adults, have shown that mild dehydration can impair mood, memory, and brain performance let alone sport performance and energy levels.

You liver is the fat burning organ you have and if you don’t drink enough water it cannot work properly.Toxic substances,food additives ,alcohol etc are all dissolved in water and cleared by your liver and kidneys.You are doing so much harm to yourself by not drinking enough water..

My top # 1 recomendation for diet and interval training video courses that will help you become the best version of yourself and lose weight joyfully and easily can be bought here.

I wish you good luck and I hope you found this article straightforward and helpful!