Full Day Diet Plan for Extreme Fat Loss: Lose 10 kg in 10 Days

Table of Contents

Introduction

Morning Routine

Breakfast - Masala Oats

Mid-Morning Snack

Lunch - Whole Wheat Roti with Black Chana and Cucumber Mint Raita

Evening Snack - Dried Figs, Almonds, and Fruit

Dinner - Mix Dal with Vegetable Salad

Before Bedtime - Turmeric Milk

Conclusion

FAQs

1. Introduction

Losing weight can be a challenging journey, but with the right diet and determination, you can achieve your goals. This full-day diet plan focuses on extreme fat loss and aims to help you shed those extra kilograms effectively. It includes a variety of nutrient-rich meals that are low in calories, high in fiber, and packed with essential vitamins and minerals.

2. Morning Routine

To kickstart your metabolism in the morning, begin by drinking one big glass of warm water while still in bed. This simple act helps activate your system and prepare your body for the day ahead. You can keep a thermos bottle filled with warm water on your bedside the night before to ensure you have it readily available in the morning.

After freshening up, it's time to engage in a workout session. Spend 20 minutes on strength training either at home or in the gym, followed by 10 minutes of abs and cardio exercises. This combination will help you build lean muscle mass, burn calories, and boost your metabolism.

3. Breakfast - Masala Oats

For breakfast, we will have a healthy and delicious option: Masala Oats. Avoid the packed ones filled with unwanted preservatives and fillers; instead, opt for homemade masala oats. Here's a quick and simple recipe:

Chop your favorite vegetables and put them in a pan with a little water.

Toss in the vegetables, add salt to taste, and let them boil for 2 minutes.

Reduce the flame to low and add ginger, black pepper, and turmeric. Mix well.

Add finely chopped capsicum, half a cup of oats, and tomatoes.

Finally, add 70 grams of paneer for protein. Be careful not to overcook the vegetables.

Garnish with fresh coriander leaves and a squeeze of lemon juice.

Oats are an excellent superfood for fat loss. They are a great source of complex carbohydrates, protein, and fiber, keeping you full for a longer period of time. Enjoy this nutritious meal to start your day right.

4. Mid-Morning Snack

If you feel hungry between breakfast and lunch, try to drink water first to fill yourself up. If that doesn't suffice, you can have a cup of hot green tea along with an apple, orange, banana, or any other seasonal fruit. These fruits are packed with vitamins and will help satisfy your hunger until lunchtime.

5. Lunch - Whole Wheat Roti with Black Chana and Cucumber Mint Raita

For lunch, we'll keep it balanced and wholesome. Prepare one whole wheat roti along with a serving of black chana curry and a refreshing cucumber mint raita. Here's how to prepare these delicious dishes:

Black Chana Curry Recipe:

Put a cooker on the gas and add a little water.

Add finely chopped onions, ginger, tomatoes, and sauté them for a minute.

Season with salt, turmeric, cinnamon powder, and black pepper. Mix well.

Add soaked black chana (soaked overnight or in the morning) and water as per your preference.

Put the lid on and keep the flame high until the cooker whistles.

Let the chana curry simmer for about 15 to 20 minutes.

Garnish with fresh coriander leaves.

Cucumber Mint Raita Recipe:

Grate fresh cucumber and add it to a bowl.

Add chopped mint leaves and season with black pepper and jeera powder.

Mix well to combine all the flavors.

Pair these dishes with one whole wheat roti, which is a staple in almost every Indian home. Take your time while eating, chew your food properly, and give it your full attention. Remember that it takes around 15 minutes for your brain to register the feeling of fullness, so eat slowly and mindfully.

6. Evening Snack - Dried Figs, Almonds, and Fruit

For your evening snack, I recommend a nutritious and balanced combination of three to four dried figs, eight to ten almonds, and a small piece of fruit of your choice. Dried figs, also known as anjeer, and almonds are packed with health benefits. They provide healthy fats, essential nutrients, and vitamins necessary for fat loss. Fruits, on the other hand, are rich in vitamins and contribute to a low-calorie, filling snack option.

7. Dinner - Mix Dal with Vegetable Salad

As it's dinner time, we'll focus on a nourishing meal consisting of mix dal and a side of vegetable salad. Here's a quick recipe:

Mix Dal Recipe:

In a cooker, add a little water.

Add freshly chopped onions, salt, black pepper, turmeric, and cinnamon powder.

Include ginger and curry leaves for added flavor.

Add about 60 grams of mixed dal.

Add enough water to achieve the desired consistency.

Put the lid on and let it simmer for around 15 minutes.

Vegetable Salad:

Prepare a simple salad by cutting your favorite vegetables and seasoning them with a pinch of salt, black pepper, and lemon juice.

Enjoy a big bowl of mix dal along with the vegetable salad for dinner. It's a simple, quick, and healthy meal. Mix dal provides the necessary carbohydrates, while the vegetable salad aids in cutting down lower belly fat. Remember to have your dinner at least 3 hours before going to bed. Avoid consuming roti and rice at night for the best results.

8. Before Bedtime - Turmeric Milk

Before going to sleep, you can have half a glass of hot turmeric milk. Turmeric milk, also known as golden milk, is a well-known detox drink. It offers numerous health benefits, including reducing inflammation, aiding digestion, and promoting better sleep.

9. Conclusion

Implementing this diet plan consistently for 10 days, without cheating, can yield significant results in terms of reducing body fat percentage. However, it's important to note that this diet can also be followed long-term for sustainable weight management. If you found this article helpful and would like to see more diet plan articles, please give it a big thumbs up.

If you have any doubts or questions regarding this diet plan, please let me know in the comment section below.