Do not let "too much thinking", ruin your life

Some people are always prone to worry about the sky, worry about this, worry about that things have not happened but rely on imagination to scare themselves half to death.

There is time to think about this nonsense, rather than to do what you should do, live well in the present every day.

Live, do not think too much, that is undoubtedly asking for trouble, not only can not change the reality but also will be hard on themselves.

1, people think too much, it is hard to suffer themselves

Anyone who thinks too much about one thing, it is easy to become anxious and anxious, wants to remedy it by doing something, but gives in to the reality that nothing can be done, and finally can only suffer themselves.

There is a saying: "There is nothing in the world, the mediocre people disturb themselves."

You can only blame yourself for the trouble you are asking for.

Some people can't sleep every time they have to take an exam, worrying that they haven't studied enough, trying to increase their chances of getting a good score by increasing their revision time, but every time they toss their bodies.

It is good to study hard, but not to push yourself too much, it is easy to lose more than you gain.

To get a good score, it takes more than just the usual hard study, but also a good mindset to be able to face the exams optimistically and not be beaten by one or two exams.

In the Sahara desert, there is a kind of earth gray gerbil, every dry season will compete to hoard food, obviously only need to hoard two kilograms of grassroots, but must hoard up to ten kilograms to get down to earth so that when other animals play, they are looking for food from morning to night.

Even, at the end of the day, they still have to make the effort in cleaning most of the rotting grassroots.

The good life, into a life of suffering.

So that too much thinking can not change the reality, will only let the trouble in advance, and finally hard on themselves.

For the rest of your life, learn to be down-to-earth, live each day in the present, do not today has not passed, and worry about tomorrow.

2, live well in the present, be a better version of yourself

Greek philosopher Heraclitus once said, "In addition to change itself, everything is variable, the only thing that can be determined is the present moment."

Today's work is done today, tomorrow's work is worried about tomorrow, living well in the present moment, to live each day well.

Sometimes thinking about it, a person becomes unfortunate, mostly from thinking too much to start, before encountering problems worry, let the worry affect the life of the moment, but can not do anything to change.

I thought I could find the answer by "thinking", but I didn't think that "thinking too much" would only make me feel bad, mistaking my misfortune for my bad life.

Every time I took the 800-meter test, I would feel very bad, and I would inevitably think about running away from it.

In detail, although it is necessary to run beforehand or not, thinking too much is undoubtedly adding a lot of worries to the basis of running, but also wasting a lot of time.

Do people think too much, it is better to live well in the moment, and take every step on the ground.

Then the big problems and so on encountered, think too much can not solve the problem.

Rather than spend more time on improving yourself, prepare in advance to deal with the unknown everything.

3、Learn to discover life, to become stronger

Live, sometimes learn to take pleasure in suffering, in the ordeal to exercise their will, so that they become stronger.

As Maugham said that "a person can observe the fallen leaves, shy flowers, appreciate everything from the subtle, life can not do anything to him."

Life is not only bitter, there is sweetness, and once the inability to pass, will eventually change in time.

Many times, the bitterness of life is self-inflicted, obviously can have a different way of living, but some people can not let go of the unknown "think too much" so that the things that have not yet happened to become the worries of life.

Why bother? Today is not over yet, worry about what tomorrow will be like.

There are so many things to worry about, instead of looking for trouble, why not be optimistic about life and read about the meaning of life?

Everything over will eventually become the past, anxiety in advance difficult for themselves, there should be time to use in the present, and strive to improve themselves, to do better themselves, so that they can master their lives.