Cutting out toxic people was the best decision i ever made
letting go changed everything 🪶

There's a popular saying that "You're the average of the five people you spend the most time with." For the longest time, I dismissed this idea as just another cliché. But as I found myself drained, doubting my worth, and unable to move forward in life, I realized something profound: the company we keep, shapes more than just our social life - it defines our mindset, energy, and future.
This is the story of how cutting out toxic people from my life became the best decision I ever made, and why you might need to do the same.
Recognizing the Toxicity
Toxic people don't always look like villains in a movie. They can be friends, family members, coworkers, or even a significant other. The signs of toxicity are often subtle:
- Constant criticism disguised as "jokes."
- Manipulation that makes you question your own reality.
- Negativity that drains your energy every time you're around them.
For me, it started with a close friend who always belittled my achievements. Every time I shared a win, they would dismiss it or find a way to make it about themselves. Their negativity seeped into my thoughts, making me second-guess my abilities and choices.
The Moment of Clarity
One day, after an exhausting conversation filled with passive-aggressive comments, I sat down and asked myself a hard question: "Why am I holding on to this relationship?"
The answer was even harder to swallow - I was afraid of being alone, afraid of confrontation, and afraid of change. But I realized that holding onto toxic people was costing me my peace, my happiness, and my growth.
The Hardest Step: Letting Go
Deciding to cut someone out of your life isn't easy, especially if they've been a significant part of it. But here's what I learned:
- Set Boundaries: I started by limiting my interactions and refusing to engage in negative conversations.
- Communicate Honestly: When possible, I had direct, respectful conversations about how their behavior affected me.
- Walk Away When Necessary: Some relationships couldn't be fixed, and I had to make the difficult choice to step away entirely.
Was it painful? Absolutely. Did I doubt myself? Many times. But I knew it was a necessary step toward reclaiming my life.
The Benefits of Letting Go
Here's what changed when I removed toxic people from my life:
- Mental Clarity: I stopped second-guessing myself and gained confidence in my decisions.
- Emotional Freedom: Without the constant negativity, I felt lighter and more at peace.
- Personal Growth: With the space created by cutting out toxicity, I attracted healthier, more supportive relationships that encouraged my growth.
- Happiness: For the first time in years, I felt truly happy without the weight of someone else's negativity holding me down.
Why It's Worth It
Cutting out toxic people is an act of self-love. It's not about being selfish or unkind - it's about protecting your energy and prioritizing your well-being. When you let go of what's holding you back, you make room for what lifts you up.
If you're holding onto a toxic relationship, ask yourself: "Is this relationship adding value to my life, or is it draining me?" The answer might be hard to accept, but it could also be the beginning of a transformation you never thought possible.
Cutting out toxic people was the best decision I ever made. It hurt at first, but the peace, freedom, and growth I gained were worth every moment of discomfort. Your happiness matters, and sometimes, the bravest thing you can do is walk away.
Have you ever had to cut out a toxic person from your life? Share your story or thoughts in the comments - I'd love to hear how you navigated the journey.
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Thank you for reading 🤎
About the Creator
sesam ౨ৎ
Exploring life and sharing my journey


Comments (1)
I enjoyed reading this, thanks a lot đź’–