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Change Your Thoughts, Change Your Life!

A repetitive thought that shapes your beliefs

By Yusuf AlamPublished 2 years ago 3 min read
Change Your Thoughts, Change Your Life!
Photo by Thought Catalog on Unsplash

Imagine this, you wake up one morning, and instead of your usual routine, you decide to embark on a journey to change your life. You're not waiting for that magical event to transform your world; you're taking charge and making it happen. But how do you begin? It all starts with a thought, a repetitive thought that shapes your beliefs and ultimately defines your reality.

You see, thoughts are the most powerful tools at our disposal. They can build mountains or destroy castles, depending on where you focus them. Have you ever wondered why some people radiate love and abundance while others are stuck in a loop of unworthiness? It all boils down to those repetitive thoughts.

So, what if you're that person with a negative, self-deprecating thought cycle? The one who believes they're unworthy of love or abundance? It's time to take charge and rewrite your script.

You may not realize it, but 90% of the time, you're thinking the same thoughts as the day before. And here's the kicker, those thoughts become beliefs. Your brain loves patterns, and it wires nerve cells together to create habits. These habits, in turn, drive your choices, behaviors, experiences, and emotions.

But here's the good news; just because you have a thought doesn't make it gospel truth. You can break free from the cycle by becoming conscious of your unconscious thoughts. When you confront those disempowering beliefs and refuse to accept them, change begins.

Now, brace yourself, because change isn't a walk in the park. Your body is conditioned to crave the emotions associated with your old thought patterns. When you disrupt this by choosing a different thought, it feels unfamiliar and uncomfortable. You're venturing into the unknown, and your brain scans your environment for evidence of change, which often takes time to manifest.

But here's where the magic happens. If you stay committed to staying conscious of those unconscious thoughts, you'll reach a point of no return. You'll never go unconscious to them again. Your body will start reconditioning itself to align with your new mind.

So, how do you install new, empowering beliefs? It starts with intention and attention. A belief is simply a thought you've intentionally thought over and over again. The more you repeat it, the more hardwired it becomes in your brain. Imagine a circuit board, you're wiring in a new belief that says, "I am worthy of love. I am worthy of abundance."

Now, the real challenge comes when life tests your new beliefs. If the circuits aren't solid, you'll revert to your old programming. That's why mental rehearsal is your secret weapon. Your brain doesn't distinguish between imagined experiences and real ones. So, envision how you want to behave in various situations. The more you rehearse these positive behaviors, the more you'll act on them.

Remember those burning questions; "How would it feel to be worthy of love? To be grateful for life? To be worthy of abundance?" Start teaching your body emotionally what these feelings are before the physical manifestation. You're not waiting for your circumstances to change; you're changing your life from the inside out. You're generating love and abundance by elevating your emotions.

When you consistently elevate your emotional state, your body starts believing it's in a whole new environment. You're sending signals to your genes ahead of the actual change. You're no longer in a state of lack or separation, so you don't yearn for an external event to fill that void. You already feel like it's happened, and that's when your life truly begins to transform.

In essence, one thought leads to a choice, which leads to behavior, creating an experience that produces an emotion. New knowledge prompts different thoughts, which result in new choices, behaviors, experiences, and emotions. It's a cycle that can either trap you or set you free.

So, what are you waiting for? It's time to rewrite your narrative, change your thoughts, and become a person who is worthy of love, abundance, and a life filled with gratitude. Don't just wait for change to happen; become the catalyst for your transformation. Your life is waiting for you to take the first step, and that step begins with your thoughts.

self help

About the Creator

Yusuf Alam

Crafting Words into Amazing Stories | Freelance Copywriter | Turning Ideas into Impact

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  • Donna Renee2 years ago

    The brain really does love patterns, doesn’t it?? this is great advice!

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