Change Your Thinking Change Your Life

Have you ever found yourself giving up on a dream because of that little voice inside your head, the one that whispers doubts like "you can't do it" or "what's the point?" We all have that inner critic that holds us back, making us second-guess our potential. It’s this voice that can cause many bright futures to come to a halt. Just like a concerned mom who panics when her child runs with a stick, our inner 'mom' tends to worry and fret over new challenges, often creating enough doubt to make us believe we’re not capable of achieving our goals.

This inner voice, while sometimes acting as a form of self-protection, can often be more harmful than helpful. While there are moments when listening to your gut can steer you in the right direction, most of the time, what we interpret as gut reactions are really just fear of failure or rejection before we even try. So, how do you silence your inner critic and start building the life or business of your dreams?

Understanding Your Inner Critic

That self-doubting voice in your head isn’t there to ruin your life—it’s there to protect you from perceived danger, like emotional hurt or failure. But when that protective instinct goes unchecked, it can prevent you from stepping out of your comfort zone and making positive changes. To stop letting that voice control your life, you need to recognize it for what it is: a manifestation of fear. Once you do, you can start challenging and reframing those thoughts.

Steps to Quiet Your Inner Critic

According to Jennie England's article, *Make Friends With Your Inner Critic* from the direct sales resource "Build It Big," you can take proactive steps to transform your inner critic. The first step is to simply listen to that inner voice. Pay attention to what it’s saying and write it down. Are the messages negative? Do they make you feel bad about yourself or your abilities? Once you have this list, take the time to respond to each thought. Instead of accepting those negative messages, challenge them. What’s the evidence that you *can’t* succeed? More often than not, you’ll find there’s little to back up those fears.

Ms. England also emphasizes the importance of reaffirming your strengths daily. By doing this, you can begin to reprogram your mind to view your inner critic’s messages as opportunities for growth rather than reasons to give up. The more you practice this, the quieter your critic will become, and the louder your confidence will grow.

The Power of Positive Thinking

One powerful concept that has gained a lot of attention in recent years is the **Law of Attraction**. While the idea itself isn’t new, it’s being embraced by many people, particularly those looking to live more abundant, fulfilling lives. The Law of Attraction is simple: you attract what you think about. If your mind is filled with negative thoughts, doubt, and fear, then that’s what you’ll draw into your life. But if you choose to focus on positivity, gratitude, and success, you’ll begin to attract those things instead.

This doesn’t mean ignoring challenges or pretending everything is perfect. Instead, it’s about shifting your mindset so that you’re open to opportunities and solutions, rather than being bogged down by negativity. If you start each day focusing on what’s possible and what you can achieve, your life will gradually reflect those positive thoughts.

Changing Your Thinking to Change Your Life

The decision to change your thinking can have a profound impact on every area of your life, from your relationships to your career and personal happiness. It’s about creating new, positive habits that even your inner critic can’t tear down. This shift in mindset allows you to step into your full potential and live the life you’ve always wanted.

So, the next time you hear that little voice of doubt, stop and question it. Remind yourself of your strengths, focus on the possibilities, and choose to see each challenge as an opportunity for growth. By changing your thinking, you truly can change your life.