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Breaking Free from the Illusion of Time: Thinking vs. Doing vs. Being

Breaking the chains of overthinking and overdoing

By Eva A. SchellingerPublished 10 months ago 3 min read
Breaking Free from the Illusion of Time: Thinking vs. Doing vs. Being
Photo by Yaopey Yong on Unsplash

Time.

We think we don’t have enough of it. Other times, we feel like we have too much. And sometimes, paradoxically, we believe both at once.

We push tasks to tomorrow, saying, “I’ll do it when I have more time.”

We stress over unfinished to-do lists, saying, “I don’t have enough time for everything.”

We plan for the future as if it’s guaranteed, but in reality, the only time we ever truly have is now.

And yet, we live as though time is a constant battle—something to control, chase, or manage. We forget that time itself is an illusion, a construct we’ve created to bring structure to our lives. But what happens when we give into this illusion?

The Problem: How Overthinking and Overdoing Keep Us Stuck

Instead of simply doing, we overthink. Instead of simply being, we overdo.

We convince ourselves that certain things are burdens when, in reality, they are simply part of life.

Think about it—how many times have you looked at your house and thought: “Ugh, I always have laundry to do. My house never really feels clean. There are always dishes piling up.”

Now ask yourself—why is that a “bad” thing?

Laundry exists because you have clothes to wear. Dishes exist because you are feeding yourself. A home needs to be maintained because you have a space to live in. These aren’t burdens. They are privileges.

But when we label them as never-ending or exhausting, we add unnecessary stress. We turn simple, natural parts of human existence into problems.

And this doesn’t just apply to housework. We do this with our schedules, our routines, our work, our relationships. We either tell ourselves we don’t have enough time, or we convince ourselves we’re wasting time when we’re not constantly being productive.

The truth? Time isn’t the issue. Our perception of time is.

The Solution: Shifting Into the State of Being

Instead of planning every little thing—just do it.

Instead of analyzing every moment—just be in it.

When we exist in a state of presence, everything flows naturally. We don’t have to overthink. We don’t have to force.

This doesn’t mean we abandon responsibility. It means we stop seeing responsibility as a burden and instead embrace it as part of life.

You are allowed to rest.

You are allowed to enjoy your existence instead of just managing it.

If we constantly view time as something we lack, we will always feel like we’re racing against it. But if we start existing in the present, we reclaim our power.

Breaking Free From the Construct of Time

Let’s take a step back and look at what we’ve built as a society. We have divided time into:

  • 24-hour days
  • 7-day weeks
  • 365-day years (except for leap years, of course)
  • Months that follow an inconsistent pattern

But this is all our creation. Nature doesn’t follow a calendar. The universe doesn’t operate on a 9-to-5 schedule.

We have created this structure, and yet we let it dictate every part of our existence.

It’s time to break free.

A New Way Forward: Living in the Present

The life you desire—the love, the security, the abundance—it is all rooted in your ability to be present. The more you live in the now, the more easily things flow to you.

So today, instead of worrying about what you should be doing, ask yourself:

  • How can I be more present in this moment?
  • How can I shift from overthinking into simply doing?
  • How can I allow myself to exist instead of forcing myself to perform?

Because when you exist fully, life begins to exist fully for you.

self help

About the Creator

Eva A. Schellinger

Content Creator, Writer, and host of Elaborations with SchellingtonGrin. Come on in, make yourself at home.

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Comments (1)

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  • Alex H Mittelman 10 months ago

    Good to know how to break free! Yay! Great work.

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