A month of free weekends
8 No-Spend Days To Boost Your Month
People tend to spend their money on the weekends, but what if you took a month’s worth of pricey weekends and replaced them with “free days?”
Of course, there’s no such thing as not spending a little bit of money. Even if you drive or walk to an event, you’re burning gas or calories.
However, imagine you were burning gas to go spend $150 dollars. It’s easier to stomach the effort if you are actually saving money and getting something meaningful out of your weekend.
You might find, too, that you’ll find value in what life offers when it doesn’t cost you anything but time and effort.
Tips: Drink water, this week. Stock up on Coffee and Brew it yourself. Make sure you have food you can make from scratch. Planning ahead isn’t free, but to have the no-spend day, you need to set yourself up for the success!
Option 1: The Gardener
Volunteer at a community garden or local food bank
Learn about seasonal veggies and herbs you can grow at home
Take home any available extras (some places offer free produce!)
Gather seeds or cuttings for future planting
Spend time outside, soaking up free sunshine and fresh air
Look up YouTube tutorials on indoor gardening or composting
Journal about what you’re learning—knowledge is a free harvest
Option 2: The Samaritan
Find a local charity and offer a few hours of your time
Help clean up a park or neighborhood street
Offer to walk an elderly neighbor’s dog or run a simple errand
Write thank-you notes to people who've helped you recently
Share extra pantry staples with a local little free pantry
Text a friend who might be struggling and check in
Reflect on the power of small kindnesses—it costs nothing
Option 3: Goddess of the Woods
Take a long walk or hike in a nearby park or forest
Forage for safe, legal wild herbs or flowers (look up local guidelines!)
Make a nature altar or decorate your home with found pinecones/stones
Bring a thermos of homemade tea and savor it outdoors
Take deep breaths and practice mindfulness in nature
Sketch or journal what you observe—birds, plants, colors
Listen to a free nature sounds playlist when you get home
Option 4: The Responsible Girlie
Set your budget for the next month
List all your pantry and fridge items (get creative with meals!)
Make a “needs vs. wants” wish list to clarify your spending goals
Wash and tidy your space—it helps with financial clarity too
Check in on subscriptions and cancel any unnecessary ones
Organize your receipts or track spending in a notebook/app
Prep snacks/meals to avoid buying food out later this week
Option 5: Socialite Pt. 1
Search online for free community events this week
Visit a free art exhibit or museum day
Go to a library author talk or workshop
Attend a local university’s open lecture or performance
Bring a reusable water bottle to stay hydrated (no need to buy drinks)
Snap photos of cool places—free memories!
Invite a friend to join you for extra fun
Option 6: Socialite Pt. 2
Call or FaceTime a friend you haven’t spoken to in a while
Write a heartfelt letter or postcard and send it
Plan a future free hangout (like a park day) with someone you care about
Send a meme or song to brighten someone’s day
Host a virtual game or movie night using free platforms
Make a playlist for someone special and share it
Reflect on your support circle—relationships are wealth
Option 7: Wellness Day
Drink a full glass of water first thing when you wake up
Do a 20-minute at-home yoga or stretch session (tons free on YouTube)
Meditate or breathe deeply for 5–10 minutes
Make a healthy meal from what you have in your kitchen
Take a long shower or bath and enjoy the time
Do a free journaling prompt (e.g., “What makes me feel grounded?”)
Go to bed early and prioritize rest
Option 8: Planning Day
Review your calendar for the upcoming week/month
Meal plan based on your current groceries
Make a to-do list and prioritize it
Set 1–2 personal or financial goals for the week
Research free events or workshops to join
Tidy up your workspace so planning feels smoother
Reflect: What worked this week? What will you improve next week?
About the Creator
Athena Pajer
The founder of JustMyTypewriter Poetry, a Central Illinois native and a passionate young writer.


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