3 BRUTAL LIFE LESSONS

Life is full of highs and lows, accomplishments and failures, and lessons learned. We learn from our life experiences and use them to influence our future actions. But some lessons are taught through difficult experiences that last a lifetime. This article will discuss three life lessons learned through difficult situations as a coach and a person. I hope these lessons might benefit others going through similar experiences. Let's examine the lessons and how they've affected us.

1) DO WHAT YOU DO

Doing what you want instead of what others believe is one of the best things you can do for yourself. Follow your dreams, objectives, and aspirations to live a meaningful life. On the other side, if you constantly attempt to do what others think you should do, you risk losing your sense of identity and purpose.

This can cause you to feel unhappy, confused, and dissatisfied with your life. Moreover, doing what others say you should do can lead to regret later in life. You may regret following someone else's advice and not following your passions. Remember that everyone has distinct talents, skills, and hobbies.

Do what you love and follow your path to live an authentic life. You may inspire others. Long-term happiness, fulfillment, and achievement will result. In conclusion, do what you want instead of what others think to live a true life So take the time to figure out what you want, and don't be scared to pursue it, even if others disagree.

2. NEVER EXPECT

One of the most important things we can do for our own well-being is to let go of our expectations of others. Expecting someone to behave or respond in a specific way can set us up for disappointment, anger, and even animosity, even though we support them and want the best for them.

Expectations are a form of control. We expect them to do what we believe is best or will make us happy. But we have no influence over anyone else's thoughts, feelings, or actions.

They make their own decisions because they are individuals with unique ideas and experiences. We relieve ourselves of the stress of attempting to manage others when we let go of our expectations. Instead, we can focus on our ideas, feelings, and behaviors and take responsibility for our happiness.

This means we can encourage kindness and compassion in others without expecting them to behave in a certain manner. In addition, if we don't judge other people based on our own standards, our relationships with them will likely improve.

Finally, not having expectation is good for our health and relationships. We may be happy and help others without expecting anything in return by letting go of the impulse to control others.

On personal note this is easier said than done in the professional sports or business alike, however much easier in personal life

3. COVER YOUR 6

Protecting your back, sometimes known as the "six," is a fundamental principle in both personal and professional situations. It refers to the idea of being aware of potential threats or vulnerabilities from behind you and taking proactive measures to protect yourself.

In private, protecting your back may imply being aware of your surroundings and taking precautions to secure your safety. This could mean locking your doors and windows, avoiding risky places, and being watchful in public.

It also entails being mindful of the people in your life and ensuring that you surround yourself with reliable people who have your best interests at heart.

In a professional situation, covering your back entails taking precautions to shield yourself from potential hazards or confrontations. This could include documenting crucial conversations or decisions, being open and honest with colleagues or clients, and getting legal or HR advice as needed. It also entails being aware of potential power relations and taking precautions to avoid being used or treated unfairly.

Covering your back can also boost your productivity. You may focus on your goals by mitigating dangers and vulnerabilities. This can boost your success, health, and happiness. Proactively avoiding risks and disputes can help you succeed and be happier.