10 Ways to Boost Your Productivity and Burnout Resistance

If you're struggling to keep up with the demands of your job, have a tough time breaking away from your daily routine and find yourself always feeling exhausted, it might be time to turn things around. Several strategies mentioned in this article can help you do just that. Here are ten ways to boost your productivity and burnout resistance:

1. Make time for personal care

The first step to improving your productivity and burnout resistance is to make sure you're giving personal time its proper due. While it's tempting to push aside self care for the sake of work, this can be a big mistake. That's because, without a healthy balance of self care and work, you'll end up feeling overwhelmed, frustrated and unhappy. And no one wants that.

2. Take a break from your routine

Even if you've always been able to manage your work life balance, it doesn't mean that things will always stay this way. It's true that some people can get by on very little sleep and lots of coffee, but many others can't. Everyone has a different threshold for how much work they can handle without running out of steam. If you don't know yours, now's the time to find out. It's also important to find out what works best for you: if after eight hours of sleep you still feel like it's only three, then stick with seven and make sure to take occasional breaks throughout the day.

3. Keep a regular schedule

After you know your personal threshold, it's time to establish a regular routine. If you're used to working at your computer eight hours a day, try sleeping at night, taking one of those breaks and starting work again the next morning. It doesn't matter if this changes other aspects of your life since work shouldn't be everything, but it will definitely help you improve your productivity and burnout resistance if you follow this same routine during the week.

4. Keep an eye on deadlines

Making sure that deadlines are always met no matter what is another great way to boost productivity and burnout resistance. If the only time you feel like working is when a deadline is looming, reduce your workload and instead focus on projects that don't have such strict deadlines. As an added bonus, this will also help you lighten the load of your current project since you won't constantly be worrying about missing deadlines and can make it easier to push ahead if you're feeling burnt out.

5. Increase your buffer

While you shouldn't push aside personal time to focus on work, it doesn't mean that your personal life has to be a complete distraction from your professional life. In fact, taking care of yourself is something you can do well while still getting things done at work because it will help ensure that there's always enough energy left over in the evenings and weekends to continue working during those times as well. And this will improve not only your productivity and burnout resistance but also the quality of your work as well as your ability to focus and get things done.

6. Take frequent breaks

Taking long breaks between chunks of work time can help you feel more productive and less burned out. If you often find yourself struggling to avoid distraction and focus on the task at hand, try turning on a music playlist and just working for a couple of songs at a time. This will allow you to take longer breaks which means more motivation since you'll only have to worry about getting a little bit done at first and can then return to work when you're ready.

7. Meet with others

One sign that your work-life balance is off is if you're spending too much time alone. This is a prime example of how things can get out of control. Meetings with other people, whether it's with a coworker or at a party or event, are great ways to feel more connected in the world around you and allow you to recharge after spending most of the day doing work. Plus, they can offer great opportunities for socializing and getting to know others outside your usual routine.

8. Take regular exercise

Regular exercise is another healthy way to boost productivity and burnout resistance as well as help prevent stress-related problems such as high blood pressure. If you're able to squeeze in a workout during your lunch break or at the end of the day, try to do at least 15 minutes of exercise that's challenging but not too intense. If you usually run a little bit more than 15 minutes, try walking instead. And if a regular exercise routine is too much for you right now, there are many other ways to get in shape without having to spend much time in the gym.

9. Have regular team meetings

If you're working in a team and are always too busy to make time for a regular meeting, you'd be surprised at how much more productive you'll suddenly feel. In fact, a group that meets regularly is often better at solving problems and is more likely to meet deadlines than an individual team member who's only available when they choose to be. If this is something that can work for your business, schedule regular meetings with your colleagues so that everyone feels like they have a voice in the company and can decide on issues that need to be addressed.

10. Stay accountable

Finally, keep an eye on your own productivity and burnout resistance to make sure that you're not spending too much time doing the same things over and over again. This means making a conscious effort to take advantage of new opportunities or changing up your routine at least once per week. This may seem obvious, but it's also something many people forget to do regularly. And if you're not consciously making changes, then you're allowing your productivity to stagnate and your burnout resistance to decline.

In Conclusion

Productivity and burnout resistance aren't deserved. Burnout is a learned response that can be avoided, and productivity is something you create for yourself by creating a routine and sticking to it no matter what. If you're struggling with either of these in your work life, try some of these suggestions to find the right approach for improving your business or work as well as your personal life.