Health
Embracing Plant-Based Eating
The popularity of plant-based eating worldwide is not just a passing trend but an endless transformational choice we make for our health and the environment's benefit. By far, it's more than just following another diet fad or short-lived culture that barely makes a positive impact. The plant-Based Eating approach focuses primarily on 'food derived from plants like fruits & vegetables alongside other natural sources such as legumes, nuts, seeds, etc., which aim to eliminate animal byproducts from one's possessions entirely or significantly reduce their consumption because of their negative impacts like environmental degradation and resource depletion. Scientific evidence has confirmed numerous health benefits of adopting a plant-based diet. A few examples include reduced risks associated with chronic diseases such as heart disease, obesity, type 2 diabetes, etc., thanks to its low saturated fats & cholesterol-filled foods. Nutrient-rich ingredients help improve general well-being while aiding stress management, plus longevity factors occur thanks to essential nutrients provided by plants themselves!
By James Stone3 years ago in Men
"Nothing But Fear..." - A Mechanic's Misguided Design. Content Warning.
The way I see my family now is very different from how I viewed them all just a few years ago, before my identity crisis began. Perhaps the one that hurts the most to realize didn't have my best interests at heart is my dad. It was somewhat expected with my mother, and my relationship with my (half-)sister has always been a detached, one-and-done type of failure, so those are easier to accept.
By Megan Baker (Left Vocal in 2023)3 years ago in Men
Ringing in The Ears: A Closer Look at Tinnitus in Military Personnel and Civilians
Hello, friend! Let's dive into an issue that doesn't get nearly enough attention as it should - tinnitus. That pesky ringing in the ears can range from slightly irritating to completely debilitating. Have you ever had that faint, high-pitched tone lingering in your ears after a loud concert? That's what we're talking about. But for many folks, particularly military veterans, this isn't just a temporary inconvenience. It's a constant companion.
By Phillip Smith3 years ago in Men
Unveiling the Refreshing Benefits of Cold Showers
While most of us prefer a warm and cozy shower, there is growing evidence to suggest that cold showers can offer a multitude of health benefits. Embracing the chill and incorporating cold showers into your routine may seem daunting at first, but the potential rewards make it worth considering. From improving physical well-being to boosting mental resilience, here are some compelling reasons to turn down the temperature and enjoy the benefits of cold showers.
By Samuel James3 years ago in Men
Which is the best hair transplant method? Why?
Two main techniques are used to obtain follicles for transplantation : 1. follicular unit transplantation (FUT) - The surgeon will use a scalpel to cut out a strip of scalp skin from the back of the head. The incision is typically several inches long. This is then closed with stitches.
By Dr. Ankit Gupta3 years ago in Men
5 Behaviours that are Making You Feel more Lonely
In today's hyperconnected world, it may seem paradoxical that many people feel increasingly lonely. Loneliness is a complex emotion that can be influenced by various factors, including our habits and behaviours. It's essential to recognize certain habits that may unknowingly contribute to feelings of isolation and take proactive steps to cultivate meaningful connections. In this article, we'll explore five common habits that can make you more lonely and provide strategies to break the cycle.
By Samuel James3 years ago in Men
A Father's Legacy : Father's Footprint challenge
"On this special day, I honor the father figure who has nurtured my dreams, cheered for my successes, and offered guidance during challenging times. You are my champion, and I'm so blessed to have you in my life. Happy Father's Day!"
By kulandaivel3 years ago in Men
