Benefits of Love Making

Why is love making important in a relationship? Making love can play a major role in increasing intimacy between romantic partners and also bring about better level of communication and understanding between couples. Regular love making is linked to lower divorce rates among married couples. It can also offer benefits for physical and psychological health including lowering stress, improving sleep, and boosting immune function.

The following are some of the benefits of making love regularly with your partner.

1. Boosts Mood: Engaging in lovemaking can release endorphins, the body's natural feel-good chemicals, and can elevate your mood. This contributes to reduced levels of stress, anxiety, and depression.

2. Improves Physical Health: Intimacy coupled with sexual activity contributes to improved physical health. Regular lovemaking can lead to improved cardiovascular health, a stronger immune system, lower risk of chronic disease, improved pain management, better sleep, and improved sexual functions.

3. Enhances Emotional Connection: Lovemaking increases emotional intimacy and strengthens bonds of trust, leading to better communication and emotional connection between partners.

4. Increases Self-Esteem: Lovemaking can enhance one's sense of self-esteem when partners feel desired and loved by their partners.

5. Improves Mental Clarity: After engaging in lovemaking, some people might have improved clarity of thought and increased creative abilities. These benefits can contribute to overall physical and mental well-being and are often cited as a fundamental aspect of healthy human sexual expression.

6.Cut the risk of cancer : Another health benefits of making love is that it reduces the chances of developing cancer, particularly prostate cancer among men. This clears the prostate of toxins that could linger in and trigger cancerous issues later on.

7.Sleep better: You know what to do! Love making, like exercise, increases your heart rate, which helps the body relax. Feel-good hormones are released, promoting better sleep and rest. This is one of the major benefits of sex in marriage.

6. Get regular periods and erase cramps : Women, if you face irregular periods, it could be due to a hectic lifestyle. Reduced levels of stress can positively impact your menstrual cycle, too.

More good news: it can even help period pain diminish considerably.

Last but not least, another health benefit of sex is that it regularly reduces pain due to the release of endorphins and increases your tolerance to pain.

This is an excellent reason to have frequent sex with your partner.

7.Prevent a heart attack : Making love is enjoyable cardio. It helps our bodies burn calories, improving overall heart health. Research indicates that having sex at least three times a week could lower your chances (by half) of having a heart attack or stroke.

The only thing to remember is that sex must remain a frequent activity this way. It would help you precipitate the chances of suffering from a heart attack. However, infrequent sex also has a counter effect that can strain your heart’s blood flow.

8. Driveaway depression :While making love with your spouse over time can take away from the thrill and excitement of physical intimacy, it can still positively affect your mind. Sex causes your brain to release feel-good chemicals that lift your moods.

The body’s key antidepressant chemical (or happy hormone) Serotonin is released during the activity that makes people happy, joyous, and relaxed. More sex equals more serotonin & no depression.

FAQ

Is making love daily good for health?

Making love daily is fine and beneficial for your overall health. Be it good cardiovascular health or vibrant skin, love making is the best way to keep your relationship alive, exciting and intimate. Make love, love one another, and live happily.

Love making fulfills your physical needs and establishes an emotional connection between the two partners in a relationship. The emotional connect factor is more important for women than for men.

Love making indeed comes with multiple benefits, but that does not mean it should be a daily and compulsory chore of life. It is okay for you to restrict the number of times you make love in a day or week.

This is because it does not always happen that both partners want to make love simultaneously or as frequently as the other one. Moreover, it is the willingness of both partners that makes the sexual act more gratifying and enjoyable. Forcing someone to have sex is known as sexual coercion and is not advisable.