what is something people don’t tell you about weight loss?

If you’re one of the rapidly increasing number of people looking to lose weight and get a body you’ll be proud of, you’ve probably heard that “losing weight is simple; you just need to eat less and exercise more”. But if that was really true losing weight would be easy, right? Well it turns out there are some things that people don’t tell you about weight loss that actually make it a lot harder than everybody makes out.

When it comes to weight loss, no one tells you what works and what doesn’t. The promise of “fast weight loss” and “easy weight loss” is everywhere. Weight loss companies use aggressive marketing tactics to convince people that their latest product is the solution you have been seeking. The problem is that these companies are filled with false claims and poor products.

You’re probably here because you’ve heard it all before. You know that eating 5 times a day, and drinking water boiled with a birch tree will give you weightless results. In fact, you were convinced of this until recently… You see, you’re just like me…

Talking about weight loss: there is no one-size-fits-all solution to weight loss. Simply eat less, burn more calories or do a combination of the two? Funny enough, nutrition experts continue to not agree about what the answer is. While there are some general guidelines, like eating five servings of fruits and vegetables a day or drinking water instead of sodas, every body is different and different tips will also help people lose weight in different speeds.

There are two main questions I get from people:What’s the best way to lose weight?How do I stay motivated?

Why is weight loss so difficult? Dieting doesn’t work in the long run because diets lead to yo-yo dieting.

Many people can achieve their weight loss goal, but something stops them from doing so. It is assumed that losing weight is easy - if you just do more exercise and go on a strict diet. However, there are factors that get in the way of losing weight easily.

Most people want to lose weight, or diet, but they don’t know what it really takes. This blog post is meant to help you out by cutting the fluff that doesn’t matter, and providing you with the information you’ll need to successfully reach your goals.

I’ve been a personal trainer for over 8 years. The frustration I feel is that nowadays everyone knows what they should be doing to lose weight, but they aren’t getting the results they want. So many people are going in circles wondering why it’s not working.

October started off with a bang for me, it was the first month I went 100% raw. What does that mean exactly? Well, no meat, dairy, oil, salt, caffeine or refined sugar. While it was challenging at times and I wasn’t perfect (I cheated a few times), I’m happy to report that going raw has been the best thing to happen to me this year.

The “Diet Industry” is a multi-billion industry that is trying to get your hard earned money. So, it is no surprise that it is fed by public opinion, tricks and dirty deals.

Most people are focusing on the fact that calorie restriction just doesn't work. This is because most people don't mean it 100 percent of the time. They would like to eat healthier, someone else said they should and then their busy lives get in the way. However, what if there was something that could make you lose weight for you?

“What is something people don’t tell you about weight loss?” That was the question I set out to answer as I examined over 50 scientific papers looking at both successful weight loss maintainers and struggling dieters. And while there are many factors that play a role in successful long-term weight loss, one finally emerged as both a clear differentiator and a potential “X-factor”.

“What is something that people don’t tell you about weight loss?” Hmm, I guess most people would not tell you that being overweight isn’t just about eating bad foods. You can eat healthy and never get slim.

So many people think that weight loss is as easy as 1...2...3, but they don’t tell you what they’re missing out on.

All that being said, there are few things I wish people would tell me about weight loss when I first started. So without further ado, here’s my list of the most important things you should know if you plan to lose weight (and keep it off – which is something a lot of people fail to do…).

Weight loss is no small matter. It is something that keeps you up at night, mentally and physically. It is a struggle to keep yourself motivated and make it through the day. No one tells you about these things. They tell you things like: it happens slowly (which it does, but then it stops happening). They tell you to take it one step at a time (easier said than done). They tell you to be patient and that eventually weight will come off (but how is this supposed to make you feel better?). If only I had a Secret....

The truth is that losing weight through diet and exercise alone isn't enough to improve your health and get you into better shape. There's a lot of things they don't tell you about weight loss that can make or break whether or not you lose that weight for good. Here are the top four.

Weight loss is hard. There, I said it. It’s a pain in the butt, and you never know how to do it right. So, don’t beat yourself up if you’re struggling to lose weight. That’s part of what this guide is about — how to prevent common weight loss pitfalls before they come up.

There is no universally accepted definition of weight loss. One study of 139 obese patients found that weight loss was only weakly associated with changes in health and satisfaction. Defining and measuring weight loss can, therefore, be a contentious issue in medicine. In the broadest sense, objective measures have been based on reduction of mass or volume which includes, for example, fat weight, water weight and muscle tissue as well as body weight as measured by scales.

How many time have you heard “eat less and move more”? I bet you have your answer without even thinking about it, so does everybody else. It’s boring and oversimplified. No offense, but it’s the reality and here are the reasons why.

It’s possible to be overweight or obese and only have 5% bodyfat. This can happen (and does happen) to people who aren’t athletes. Many people who are overweight or obese don’t realize this. Visit the official website