What Health Benefits can Playing Tennis Bring?

There is a common belief that tennis is an unhealthy sport. Indeed, like any sport where overtraining, tennis can cause injuries.

But these will only be caused due to years of hard effort and a process of burnout after multiple hours on the field.

Some of the training is asymmetrical and in order to overcome this difficulty players work on their "weak" side to balance the left and right side.

From training several times a week, accompanied by training of a guide and proper work on technique, no injuries are expected for the child - rather, strengthening and working on flexibility.

And even beyond the contribution that sport has to your health, it can also benefit society's health by educating individuals about fair play, respect for others and equality.

Let’s take a look at the multiple health benefits playing tennis can bring you.

A More Balanced Diet

Choosing tennis as an exercise must also include a balanced set of proper nutrition.

This diet is beyond purely healthy eating, but deals with the most systematic science of proper nutrition needed for the exercise needed for training.

This is a more individual and orderly diet, which must be carefully planned and regular nutritional follow-up maintained. To achieve good game performance, an adequate amount of energy must be consumed to enable a high level of performance. The nutritional requirements for playing tennis

Tennis is an exercise that involves endurance, agility, speed and strength. Every tennis player needs high energy sources in order to achieve these requirements and therefore the diet must focus on foods rich in carbohydrates and adequate hydration energy.

Increasing muscle mass

A tennis diet must also include protein, which is essential for building muscle. The protein is broken down into the most important amino acids for building muscle, hemoglobin formation and rapid recovery from injuries and grueling training hours.

A healthy protein diet includes two to three servings of foods that contain protein sources, such as oats, the seven vitamins, beans, eggs , meat, chicken, fish, cheese, milk, and yogurt. Fruits and vegetables as sources of vitamins and minerals

Prolonging Life Expectancy

Who would have believed that two tennis racquets and one ball could prolong our lives?

A new study , published in the scientific journal British Journal of Sports Medicine, shows that rocket games on a regular basis can help us live longer On this ball.

The researchers argue that the advantage of games such as tennis and squash also lies in the social aspect that usually accompanies them, such as various social activities that take place in addition to the games.

The social encounter and commitment to the game and the team also contributed to perseverance in physical activity and maintaining the physical and mental health of the participants.

In contrast, those who engage in team sports in their youth, such as football and basketball for example, do not move on to other sports after their teams break up (due to family matters or injuries for example).

Great for losing weight

Apart from the fact that it is a competitive and fun sport - tennis is also a great sport to maintain our health , maintain fitness, develop strength and agility.

Researchers have already calculated and found that an hour of playing tennis (singles) burns about 600 calories for men and about 400 calories for women.

Concentration and Perseverance

Have you ever thought about the level of concentration and perseverance required of a tennis player?

On his need to make lots of decisions in tiny time units and deal time and time again with the fact that he made a mistake, raise his head and keep banging towards the next point.

Where does life invite us to such a "school" as part of engaging in a beloved thing?

Self discipline

Practicing professional sports requires a few hours of training daily and a sporty lifestyle of a balanced and healthy diet and regular sleep.

But even playing tennis as a hobby requires a certain level of self-discipline, such as the commitment to schedule regularly, selecting the best tennis equipment, keep fit and avoid injury, get to a tennis game you set with a friend or an aerobics class at pre-arranged times or even come to the neighborhood soccer field once a week to play with the guys.

Beyond that, as mentioned, every practice of sports entails an internal discipline of observing the rules of the game.

Development in Intelligence

Unlike the approach that sees intelligence as a collection of logical and verbal mathematical abilities, in 1983 the american psychologist Howard Gardner published his study of multiple intelligences.

According to him, human intelligence contains various capabilities meant to be able to solve problems that man encounters during his life.

Problems can be a mathematical equation, poem analysis, excellence in a tennis match, team selection or playing the piano.

Gardner's innovation is that there are 6 more intelligences: spatial, musical, physical, interpersonal, intrapersonal and environmental.

In tennis we see the use of a number of mental abilities.

Mental and Physical Intelligence

For example, in a tennis game it is necessary to know how to approach the ball right and decide in which direction you are going to swing your tennis racquet to pass it to your opponent (spatial intelligence).

There will be no one to oppose the statement that tennis player Rafael Nadal has exceptional physical intelligence and his ball control is proof of that.

Tennis players also need to have self-awareness and the ability to self-reflect and draw conclusions about the opponent's behavior in different points during a match(intrapersonal intelligence).

Summing up

Tennis is an excellent sport for maintaining health, fitness, cardio-pulmonary endurance, strength and agility.

Tennis has significant social and psychological benefits.

You can play in the club, with friends and family as a social and family activity.

Be sure to drink + protect from the sun.

Do not overdo it - you should combine tennis with another sport such as walking, running or a gym.