What Causes Diabetes? The Hidden Danger of Being Overweight

When you think of diabetes, you probably think of insulin and the risk of complications like heart disease and stroke. But did you know that being overweight or obese is the primary risk factor for developing type 2 diabetes? That’s right—excess weight is a major cause of type 2 diabetes. In fact, about 90% of people with type 2 diabetes are overweight or have excess body fat. Furthermore, as many as 25% of people who have type 2 diabetes are unaware they have it. That’s why identifying risk factors for type 2 diabetes and taking action to reduce your risk is so important if you want to prevent this condition in the future. In this article, we explain what causes diabetes, the link between obesity and type 2 diabetes, how you can reduce your risk of developing this disease, and how best to manage if you already have it.

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What Is Type 2 Diabetes?

Diabetes is a condition in which your body can’t properly use sugar (known medically as glucose) from the food you eat because your body can’t produce enough insulin, or because your cells have become resistant to the insulin that your body is producing. You have probably heard the terms “diabetic”, “type 1 diabetes”, and “type 2 diabetes”. But do you know the differences between these types of diabetes? Type 2 diabetes occurs when the body can’t produce enough insulin or when the cells ignore the insulin that is present. Excess weight and a lack of exercise are primary risk factors for type 2 diabetes. Type 1 diabetes occurs when the pancreas can’t produce any insulin. This type of diabetes is often genetic, and it usually develops in childhood or adolescence.

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How Being Overweight Causes Diabetes

Being overweight or obese increases your risk of developing diabetes, but how does this happen? A number of different mechanisms are involved, but the key one is that excess weight increases the amount of insulin your pancreas must produce. As you gain weight and your body is trying to regulate your blood sugar, your pancreas has to secrete more and more insulin to get the job done. The pancreas is a fragile organ, and this extra demand can cause it to become overworked and develop scarring, or “disease.” This disease can progress to full-blown diabetes, in which the pancreas fails to produce enough insulin to regulate blood glucose levels.

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The Dangers of Being Overweight or Obese

Excess weight is strongly linked to other serious health conditions like heart disease, type 2 diabetes, and certain types of cancer. These conditions can be devastating and may even be fatal. And once you develop one of these conditions, it’s often difficult to reverse it. As you increase your risk of developing a chronic disease like type 2 diabetes, you also increase your risk of having complications related to that disease. The most common complications of type 2 diabetes include heart disease, stroke, blindness, kidney disease, and amputation due to poor circulation.

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5 Steps to Help Reduce Your Risk of Type 2 Diabetes

If you’re at risk of developing type 2 diabetes, you can take steps to reduce your risk. First, you should work to maintain a healthy weight. While this may sound obvious, it’s easy to let your guard down and let your diet and exercise routine slide as you get older. You can also undergo genetic testing to determine if you are at high risk for developing diabetes. If you are, you can modify your diet and exercise routine to help prevent the onset of the disease. In addition, you can see your doctor to discuss diabetes medications like metformin, which may be able to reduce the amount of insulin your pancreas has to produce to regulate your blood sugar.

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Conclusion

Being overweight or obese is the primary risk factor for developing type 2 diabetes. If you are overweight or obese, you should aim to lose weight and get more exercise to reduce your risk of developing this disease. You can also undergo genetic testing to determine if you are at high risk. If you are, you can take steps to prevent the onset of diabetes.

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